Black food refers to animal and plant foods that contain natural melanin. Both animal and plant foods have high nutritional and medical values. They can significantly reduce the incidence of arteriosclerosis, coronary heart disease, stroke, and other diseases, and have excellent therapeutic effects on influenza, chronic hepatitis, kidney disease, anemia, hair loss, and so on.
Traditional Chinese medicine believes that black food nourishes the kidney, and eating more black food has the effect of tonifying the essence of the kidney. Eating more black food can first increase the body, second prevent diseases, and third delay aging, so it is recommended to eat black food. Which foods nourish the kidneys the most?
Black sesame
Black sesame contains a variety of essential amino acids for the human body, including vitamin E and vitamin B1. It has the functions of nourishing the liver and kidney, strengthening the brain, moistening the lungs, nourishing blood and black hair, strengthening muscles and bones, and preventing aging. It is a commonly used tonic. It can be used to treat dizziness, premature whitening of hair and beard, alopecia, soreness and weakness of the waist and knees, weakness of limbs, difficulty in walking, deficiency of the five internal organs, dryness and dryness of the skin, dryness and dryness of the intestines, constipation, and other diseases caused by deficiency of liver and kidney essence and blood. Its efficacy in black hair and beautification is even more well known.
Sea cucumber
As the saying goes, "There are ginseng on the land, and sea cucumber on the sea." According to traditional Chinese medicine research, sea cucumber contains protein, is rich in fat, and has a sweet and warm taste. It can tonify the kidney, strengthen yang, nourish yin, and nourish blood. It can treat impotence, premature ejaculation, frequent urination, and various anemia after blood loss. It is an advanced tonic that can be used alone or in combination with other drugs.
Black beans
Black beans not only have the shape of a kidney, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation, diuresis, detoxification, and moisturizing the skin. They are particularly suitable for patients with kidney deficiency. Research suggests that the protein content in black beans is as high as 36% - 40%; Black beans contain 18 amino acids, especially 8 essential amino acids for the human body; Black beans also contain 19 types of oleic acids, which have the effect of softening blood vessels. Therefore, people with high blood pressure and heart disease should eat more at ordinary times. Moreover, eating more black beans can also moisturize the skin and delay aging, so it can also be used as an anti aging food.,
Black jujube
Black dates have high nutritional value and are known as "nutritional warehouses". Black jujube has the effect of nourishing the stomach, spleen, and spirit. Secondly, black jujube contains many vitamins, known as "vitamin pills", which have good curative effects such as nourishing yin and kidney, strengthening spleen and warming liver, tonifying spleen and stomach, supplementing qi and activating blood, nourishing liver and improving eyesight.
Black food has a good effect on nourishing the kidney, but eating too much also has a negative impact on the stomach. So stop at moderation.