Sexual Health
Men green kidney tonic Look here, the effect of locking in black food is surprisingly good
Men "green" kidney tonic Look here, the effect of locking in black food is surprisingly good
Kidney deficiency refers to the deficiency of kidney essence, yin and yang. There are many foods for tonifying the kidney. Today, I will introduce a black family of tonifying foods for you. Why do you say that? Traditional medicine emphasizes color complementation. The kidney belongs to black according to five colors, so black food is very helpful for the health of the kidney.
1. Black jujube
Black jujube is black, with high nutritional value, and is known as "nutrition warehouse". Tonifying the kidney is invigorating the vital energy. A person with sufficient vital energy will have a relatively better physique and will be healthier.
According to the records of traditional Chinese medicine, black dates are sweet and astringent in taste, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of tonifying the spleen and stomach and nourishing the kidney, yin and blood. MM and GG who want to nourish the kidney can eat more black dates, but remember not to eat on an empty stomach, which is easy to cause intestinal obstruction!
2. Black fungus
Now research shows that auricularia auricula colloid has strong adsorption and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Winter is a good time to tonify the kidney. Eating black fungus often is especially beneficial for men who are afraid of cold and lack of yang in winter.
Although there are many benefits of black fungus, it can also hurt you if you eat it incorrectly. Experts remind that patients with hemorrhagic stroke should be careful because of poor blood coagulation function.
In addition, the solubility of dietary fiber and auricularia auricula polysaccharide can be improved after the auricularia auricula is cooked at high temperature, which is helpful for absorption and utilization. Therefore, the auricularia auricula must be cooked, and it is not allowed to eat directly after soaking in water, especially for cold dishes, it is best to scald with boiling water before eating.
3. Black beans
People who have a little knowledge of daily diet know that black beans are kidney tonic, but many people do not know how to use them. It is a bad thing to swallow black beans because our kidneys are a dirty matter that can be filled and cannot be discharged. We should try to save the resentment of our kidneys and not discharge it. However, black beans will take away vitality, and its color is black and shape is like kidney. In terms of the same breath, it is a perfect kidney medicine, but its nature is slightly cold.
To use black beans to tonify the kidney, we can turn black beans into black bean sprouts, add salt and walnuts, and stew a pot of soup together. That's all right. If we eat it alone, there will be great controversy. Then, let's introduce some simple and convenient ways to eat black beans.
[Black bean and pear soup] Take 30 grams of black beans and 1 to 2 pears. Wash and slice Sydney and black beans, put them into the pot, add some water, boil them in high heat first, then turn to low heat and stew until they are ripe. Take it twice a day for one month. This prescription has certain effect on early whitening of hair and hair and rough skin caused by deficiency of lung and kidney yin.