Massage here for 2 minutes every day to solve your cervical spondylosis, arthritis, constipation

People have very complex acupuncture points on their hands. Pressing these acupuncture points more often at ordinary times has the effect of preventing diseases and maintaining health.

Learn from the editor these tips for hand massage. Press your hand every day, healthy and comfortable every day!

1. Treatment of cervical spondylosis

Modern people often sit at a table for a long time, easily suffering from cervical spondylosis, even if the disease has not yet reached the level of discomfort in the neck is also the norm.

Cervical spondylosis is very harmful to human health and can cause over 80 types of discomfort. But in fact, just pulling our thumb can prevent cervical spondylosis.

Pulling the thumb should be like this: there is a pull in the pull, there is a pinch in the pull, and there is a rub in the pinch.

In addition, the thumb also governs the stomach meridian and can help control depression, anxiety, and irritability. Therefore, if you experience abdominal pain, headache, skin problems, or you just feel depressed, just press your thumb.

2. Treating constipation

Constipation is also a common condition among people nowadays, and it can be very uncomfortable when it comes to sleeping and eating. But just pressing on the palm of your hand can prevent constipation.

The palm is the location of the large intestine meridian, which can help you pour out the fire that cannot be expelled from the body and alleviate the symptoms of discomfort.

Massage the palm using this scraping method. Massage in sequence, with a greater amount of strength, until the palm is warm.

3. Relax limbs

Having been busy all day, I feel particularly tired and unable to lift my spirit and strength? In fact, taking a few minutes to do this hand massage would be much better!

First, press each finger and thumb using the outside of the thumb and forefinger, doing 2-3 times for each finger from bottom to top. Using the outer edges of the thumb and forefinger, grip each finger and the bottom of the thumb one by one, then quickly pull down towards the tip, doing 2-3 times with each finger. You will feel much more comfortable!

4. Eliminate fatigue and health care

The position of Hegu acupoint is located at the horizontal line on the inner side of the right thumb corresponding to the left tiger's mouth, and then press down to find it. Or after the stones' thumbs are closed together, the hollow next to the bulging muscles at the tiger's mouth is the Hegu acupoint.

Pressing Hegu acupoint can eliminate fatigue and dark circles under the eyes, enhance immunity, and have a refreshing and refreshing effect.

5. Treating arthritis

At the same time, multiple finger movements and the linkage of acupoints on the fingers can also have the effect of relaxing tendons and promoting blood circulation, which can effectively prevent arthritis and maintain physical health.

So let's teach you another set of finger exercises, which is simpler and equally effective than massage!

First, place your hand on the desktop, and then place your index finger, thumb, ring finger, and pinkie finger in the direction of your thumb, then move them back in reverse.

Then raise your hand and complete an O-shape with your index finger, middle finger, ring finger, pinkie, and thumb, repeating it two to three times.

Bend your finger into a C-shape and repeat 10 to 15 times.

Then clench your fist and repeat it 10 to 15 times.

Four fingers flat, repeat 10 to 15 times.