Chaoyang Health experts point out that in treating infertility caused by male factors, the first step is to identify the true cause of infertility and adopt targeted treatment based on the cause, in order to avoid misdiagnosis and mistreatment, which may worsen the condition and increase the psychological and economic burden on patients.
Prevention is the key to male infertility
Don't wear tight jeans
Andrologists and urologists believe that tight jeans not only compress male reproductive organs and affect normal testicular development, but also hinder sperm survival due to their lack of breathability and heat dissipation. Under normal circumstances, the testicular temperature is 3 ℃ to 4 ℃ lower than the body temperature.
Don't ride a racing car for too long
Andrologists and urologists believe that tight jeans not only compress male reproductive organs and affect normal testicular development, but also hinder sperm survival due to their lack of breathability and heat dissipation. Under normal circumstances, the testicular temperature is 3 ℃ to 4 ℃ lower than the body temperature.
Don't take a shower at too high a temperature
Under normal circumstances, sperm must develop normally in a constant temperature environment of 34 ℃ to 35 ℃. When bathing, the water temperature is too high, which often leads to hidden dangers. When taking a sauna, the room temperature can reach as high as 70 ℃ to 80 ℃, which is more than twice the normal bathroom temperature, which is not conducive to the growth of sperm or can cause excessive "dead sperm" and lead to infertility. Medical experts have learned from the causes of male infertility that some men are unable to survive due to testicular temperatures being 2-3 degrees higher than normal. Therefore, young people should be cautious when taking a sauna, and the water temperature for bathing should also be around 34 ℃.
Be careful not to lack zinc or selenium in your diet
Trace element zinc can promote sperm motility, prevent premature disintegration of sperm, and facilitate binding with eggs, indicating that zinc has a significant impact on fertility. Selenium is also an essential trace element in the human body, almost entirely derived from food. Japanese medical researchers observed 1000 cases of male infertility and found that 37 people had insufficient selenium content in their semen. Therefore, young men should not be partial eaters and should pay attention to eating foods rich in zinc and selenium, such as fish, oysters, liver, soybeans, brown rice, etc.