【 Knowledge 】 At this time, the kidney tonifying effect is 5 times higher than usual. What should I do

The most powerful organ in the world that has the ability to turn time around and perpetuate youth is the kidney. You may think that tonifying the kidney is just something men need to do, but women and people over 30 years old are also a key group for tonifying the kidney, and their characteristics are different.

How tragic is a poor kidney?

▼ Men with insufficient kidney qi

Insufficient energy, fear of cold, insomnia, increased white hair, and easy to satisfy the current situation.

▼ Women with insufficient kidney qi

Eyes are swollen, dark circles under the eyes are severe, hair loss occurs, emotions fluctuate frequently, and hands and feet are cold in winter.

▼ Kidney qi deficiency in middle-aged and elderly people

Pain in the waist and knees, weakness in the legs and feet.

Do you have the habit of damaging the kidneys the most?

Big fish and big meat, protein exceeding standard

Long term high protein intake can increase the burden on the kidneys and even leave them in a "overloaded" state for a long time.

Eating a salty diet, unable to drain water

95% of salt is metabolized by the kidneys. Eating too salty naturally increases the burden on the kidneys. In addition, the sodium in the salt will make it difficult for the human body to expel water, further increasing the burden on the kidneys.

Excessive fatigue can cause harm to the body and mind

Prolonged use of the brain, nervousness, poor mood, or depression can lead to fatigue and the formation of "overwork", leading to kidney yin deficiency and kidney yin deficiency, leading to diseases.

Kidney tonifying golden formula, all of which are NO.1

Many foods are "experts" in tonifying the kidneys, and they are purely natural, with a higher effect on nourishing the kidneys.

First supplement

Yam

Yam not only has the reputation of being a 'food of immortals', but also has the efficacy of being a' food medicine '. Yam contains a large amount of mucin, vitamins, and trace elements, which can nourish the lungs, spleen, kidney, and essence.

Best way to eat:

Steaming, making soup, and stir frying can all be done. Steaming and eating often results in minimal nutritional loss.

Best pairing:

Chinese wolfberry. If you don't eat yams alone, you can cook Congee with Chinese wolfberry and Chinese yam together, which can give better tonic effect.

First meter

Black rice

Black rice has a dark appearance and rich nutrition, earning it the reputation of "black pearl" and "king of rice in the world". It has the effects of nourishing yin and tonifying the kidney, tonifying qi and activating blood, warming the liver and brightening the eyes, and is the best ingredient for tonifying the kidney.

Best way to eat:

Boil porridge or grind it into powder to make it easier to absorb.

Best pairing:

Red dates. Black rice can be used with red dates to cook porridge, which can nourish qi, blood and liver.

First Bean

black soya bean

Since ancient times, black beans have been known as the "valley of the kidneys", and from the appearance, you will find that their shape is similar to that of a human kidney. It not only has a sweet and flat taste, but also has the effects of tonifying the kidney, strengthening the body, promoting blood circulation, promoting hydration, and detoxifying and moisturizing the skin.

Best way to eat:

There are many ways to eat black beans. Milled noodles can be steamed into Mantou, boiled for cold dishes, and fried for snacks; The best way is to grind soybean milk for drinking.

Best pairing:

Black chicken. Black bean and black chicken soup can not only nourish blood and beauty, but also nourish the liver and kidneys, soothe the nerves with black hair.

First fruit

Chinese wolfberry

Goji berries are excellent kidney tonifying foods that contain various essential nutrients for the human body. Especially for liver and kidney yin deficiency, waist and knee pain, and weak vision, it has a very good effect.

Best way to eat:

Winter medlar is suitable for Congee, which can be paired with various Congee products. There is also a simple way to eat goji berries, which is to chew them in the morning and evening. The benefit of chewing is that it will fully absorb the nutrients in goji berries. Generally speaking, eating one handful a day is enough.

Best pairing:

Stewed goji berries with yams have a refreshing taste, low in fat and high in nutrients, helping metabolism and achieving the goal of tonifying the kidneys and beautifying the skin.

First Meat

mutton

In winter, people are prone to experiencing cold hands and feet, as well as poor circulation of qi and blood. Lamb has the effects of tonifying the kidney and strengthening yang, warming and tonifying qi and blood, appetizing and strengthening the spleen. Therefore, eating lamb in winter can not only resist wind and cold, but also nourish the body.

Best way to eat:

It is best to stew lamb, as it becomes more cooked, tender, and easy to digest.

Best pairing:

Paired with hawthorn or mung beans to remove the smell of mutton; Paired with white radish and yam, it can tonify the spleen and kidney, benefit the stomach and calm the liver; Paired with carrots can nourish qi and nourish deficiency.

First Fruit

Hawthorn

Winter is the market season for hawthorn, which has the effects of appetizing, digesting, strengthening the spleen and kidney, tonifying deficiency and consolidating essence. Hawthorn contains organic acids such as citric acid, malic acid, and ascorbic acid, which can increase the secretion of digestive enzymes.

Best way to eat:

Hawthorn, eaten raw, has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Making soup or tea with hawthorn is suitable for people with poor appetite.

Best pairing:

Boil hawthorn soup or use hawthorn to make tea, preferably paired with cassia seed, which can lower blood lipids.

First Snack

Chestnut

Chestnuts are known as the "King of Thousand Fruits", and their main functions are to nourish the stomach, spleen, kidneys, and tendons. They are suitable for all ages.? Best way to eat:

For those with spleen and stomach deficiency, chestnuts, dates, poria cocos and rice can be used to cook Congee; Whether making soup or stir frying, one should chew carefully and swallow body fluids to achieve better tonifying effects.

Best pairing:

Chestnut stewed chicken is suitable for people with spleen deficiency and fear of cold, and has the effect of nourishing qi and kidney.

In addition to eating more of the "champion" foods mentioned above to protect kidney qi, it is also important to strengthen waist warmth in daily life, engage in aerobic exercises such as Tai Chi and jogging in moderation, massage the Yongquan acupoints on the soles of the feet, and cultivate good habits. This not only effectively strengthens the body, but also prevents kidney deficiency, which is very helpful for human health.