Post Date December, 02 2023
According to traditional Chinese medicine, the main physiological function of the kidney is to store essence, regulate growth, development, and reproduction, regulate water, and regulate qi. It is closely related to bone, marrow, and ear. Kidney tonifying is closely related to women's health and beauty, and good kidney tonifying methods are also constantly sought by many women.
① Animal liver
There is a saying in traditional Chinese medicine that "nourish the internal organs with the internal organs". Animal liver is rich in protein, fat, and multiple vitamins, with the effect of tonifying the kidney and benefiting the essence.
② Shrimp
Shrimp is rich in nutrients such as protein, lipids, minerals, and the extract from shrimp meat contains substances that enhance immunity. Therefore, eating more shrimp has the effect of tonifying the kidney and detoxifying.
③ Pork kidney flower
"Swine kidney flower has a high cholesterol content and is not suitable for consumption by people with high blood lipids. However, it has the effect of tonifying kidney qi and is often used as a food for tonifying the kidney.".
⑤ Eggs
Eggs are rich in protein, fat, vitamins, and various trace elements, and are recognized as extremely nutritious foods. Eating more eggs can promote human growth, improve immunity, and is also a type of food that prolongs life.
⑥ Chestnut
Chestnuts not only have the effect of tonifying the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.
⑦ Chinese wolfberry
For people with kidney deficiency, eating Chinese wolfberry is very effective. It has the effect of tonifying the kidney and nourishing the liver. Eating more Chinese wolfberry can also prolong life and alleviate long-term low back pain.
⑧ Hippocampus
Hippocampus is a food with the same kidney tonic effect as ginseng, and its value is comparable to that of ginseng. The edible method of Hippocampus is to grind it into powder, take it with yellow wine, and drink it daily to achieve kidney tonic effect.
