Kidney tonifying doesn't require messy drugs at all! Both men and women need to understand

It must be admitted that both men and women, once they reach their thirties, their health is on the decline, and symptoms such as weight gain, physical strength, energy, and functional decline may occur. At this time, we should pay attention to tonifying the kidneys.

What Chinese herbal medicines can be taken to tonify the kidney

Goji berry

Lycium barbarum has a mild nature and a sweet taste. It has the effects of tonifying the kidney and nourishing the liver, nourishing the essence and eyesight, strengthening muscles and bones, and eliminating low back pain. Long term consumption can prolong life, and the effect is very good, especially for middle-aged and elderly people with kidney deficiency.

Astragalus membranaceus

Astragalus membranaceus is also an ancient Chinese medicine. Its main therapeutic effect is to nourish the middle and replenish qi, as well as to solidify the surface and stop sweating. It can also promote detoxification and discharge pus, while also promoting diuresis and reducing swelling. The effect is very good.

Deer antler

Deer antler in traditional Chinese medicine is an excellent product for tonifying the kidney, nourishing essence and blood, and strengthening muscles and bones. It has a good therapeutic effect on kidney yang deficiency, deficiency of essence and blood, and other conditions. Deer antler contains glia, calcium carbonate, and other androgenic substances, which can enhance body metabolism, eliminate fatigue, promote ulcer and wound regeneration, and also promote fracture healing.

Cinnamon

Cinnamon can nourish the Yuanyang, warm the spleen and stomach, eliminate accumulated cold, unblock blood vessels, treat the decline of vital fire and the slight cold of limbs, and the effect is very good.

Eucommia ulmoides

Eucommia ulmoides can nourish the liver and kidney, strengthen muscles and bones, and treat lumbar spine pain caused by kidney deficiency.

Sea cucumber

Sea cucumber is rich in arginine, zinc, acid glycosaminoglycan, sea cucumber and other active substances, which have a strong effect on improving the kidney function of men and women.

What soup to drink for tonifying the kidney?

Turtle Kidney Tonifying Soup

Ingredients: Turtle, goji berries, Huai yam, Ligustrum lucidum, cooked glutinous rice, cooking wine, refined salt, scallions, ginger slices, lard, chicken soup.

Method: 1. Slaughter the turtle, remove its internal organs, soak it in hot water to remove its membrane, remove its back and shell, cut it into 6 pieces, blanch it in boiling water, remove the blood, and wash it clean. 2. Wash goji berries, Huaiyam, Ligustrum lucidum, and ripe ground. Add chicken soup to the pot, add turtle pieces, medicine, cooking wine, salt, scallions, and ginger, cook until the turtle meat is cooked to a pulp, remove the scallions and ginger, and drizzle with lard to serve.

Effect: This soup dish is made from soft-shelled turtle that nourishes yin and cools blood, combined with various traditional Chinese medicines such as goji berries, ligustrum lucidum seeds, cooked herbs, and yams. It has the effect of nourishing the liver and kidney, nourishing blood and essence, and is a good dietary therapy for enhancing physical fitness, regulating essence and blood, and strengthening yang and kidney.

Chicken Leg Soup with Eucommia and Chestnuts

Ingredients: Chicken legs, chestnuts, Eucommia ulmoides, goji berries, refined salt, broth, rice wine.

Method: Chop the chicken legs into pieces, blanch them in a boiling water pot, remove and wash thoroughly; Wash Eucommia ulmoides and goji berries; Soak chestnuts and rinse thoroughly. Place chicken legs, Eucommia ulmoides, chestnuts, and goji berries in a stew cup, then pour in rice wine, seal the broth, and steam in a steamer over water for about 1 hour. Remove and season with salt.

Efficacy: Eucommia ulmoides can tonify the liver and kidney, strengthen muscles and bones, and soothe the fetus; Chestnuts nourish the kidneys and promote blood circulation, nourish qi and thicken the stomach, while chicken is warm and beneficial to qi. This soup is a delicious dish for tonifying the kidneys and strengthening the body.

Sea Cucumber and Qi Zi Soup

Ingredients: Sea cucumber, Codonopsis pilosula, goji berries, monosodium glutamate, oil, salt.

Method: Boil sea cucumber, Codonopsis pilosula, and goji berries together for about 60 minutes, then add seasonings such as monosodium glutamate, oil, and salt to serve.

Gouqi Pork Kidney Soup

Ingredients: pork kidney, goji berries, salt

Method: Remove the fascia gland from the pork loin, wash it, cut it into small pieces, add an appropriate amount of water, add goji berries, and boil it into a soup. Add salt to taste and take.