Sexual Health
Kidney nourishing is very simple, with 6 nourishing and nourishing recipes! He has a bad kidney, eat it quickly
As the saying goes, "Health preservation is about nourishing the kidneys." To live a good life, it is necessary to pay attention to the protection of the kidneys, regardless of age. There are many foods for tonifying the kidney in daily life. Today, the editor will introduce some to you, hoping to be helpful.
1、 Garlic is indispensable and the most effective anti-inflammatory agent: garlic, vermicelli, flammulina velutipes
1. Soak the vermicelli in cold water, wash the flammulina velutipes and place them on a plate. Cut the garlic into minced garlic.
2. Heat up the oil in the pan and stir fry some garlic until golden brown. In a bowl, mix together a piece of garlic, add salt and garlic oil, and stir.
3. Place the soaked vermicelli on the flammulina velutipes, and evenly place the chopped garlic on the vermicelli. Steam in a steamer for 10 minutes.
4. Chop the scallions and place them on the vermicelli. Heat up the oil in a wok and heat it. Pour some steamed fish and soy sauce over the scallions.
Poor kidneys can also affect the prostate. Eating more garlic in the summer can stimulate the functioning of the prostate, and is also beneficial for kidney function.
2、 Strengthen kidney and essence, eat more yams: Stewed Spareribs with yams
1. Spareribs should be cut into small pieces, cooled and boiled until boiled. Blanch the ribs to remove the blood and water, peel the yam, and cut into pieces with a rolling knife.
2. Blanched spareribs in an electric pressure cooker, add warm water, add a little vinegar, add scallions in turn, cover and simmer for 20 minutes.
3. Remove the lid, add yams and cook for another 10 minutes, then add salt.
Chinese yam is a vegetable that is often used as a medicinal material. Chinese yam is rich in dopamine, which can expand blood vessels and improve blood circulation, especially for patients with chronic nephritis.
3、 To nourish the kidney, black rice is indispensable: black rice and red dates Congee
1. Rinse red beans, black rice, and glutinous rice and soak for 1 hour. After soaking, rinse.
2. Bring to a boil with water in a pot, add the soaked red beans, black rice, glutinous rice, and washed red dates, and cook for 30 minutes (try to cook in a non sticky pot).
3. Before ripening, add rock sugar and stir until melted. The fragrant and glutinous red jujube and black rice porridge is ready.
Black rice has six times the iron content of ordinary rice, which can effectively replenish blood. Meanwhile, traditional Chinese medicine also believes that black rice has the effects of appetizing, strengthening the spleen, warming the liver, brightening the eyes, and promoting blood circulation.
4、 Tomato diuresis is good for kidneys: tomato beef soup
1. Cut beef, tomato, potatoes, peel and slice. Soak potatoes in cold water to prevent oxidation and blackening.
2. Heat the oil in the pot and stir fry the potatoes evenly. Stir fry the beef for a while. Add warm water to cover the amount of water until the vegetables have not been cooked. Pour in light soy sauce and simmer over high heat (when the meat and potatoes are both soft and rotten). At this time, add salt.
3. Add tomatoes and bring to a boil. Finally, add broccoli and simmer for a moment to bring out the pot.
Tomatoes are rich in vitamin C, and they have the effect of promoting fluid production and quenching thirst. They are beneficial for clearing heat, detoxifying, and reducing blood pressure. They also have a good auxiliary treatment effect for kidney patients, especially for the body, which has a good diuretic effect. This will make kidney patients have a good auxiliary effect in the treatment.
5、 Cabbage indispensable for anti cancer and kidney protection: spicy cabbage
1. Tear the cabbage into large pieces by hand (personally, I think it tastes better by hand than by knife cutting).
2. Boil water in a pot, boil the cabbage and blanch it. Remove the cold water.
3. Heat up the oil in the pan, add Chinese prickly ash and fry until fragrant. Remove, then add dried chili ash and fry until fragrant. Pour into a cabbage plate and add salt, light soy sauce, and mix well.
For those with kidney disease, cabbage is a rare food, which can effectively remove free radicals from the body of friends who are being attacked, and is beneficial for adjuvant treatment.
6、 Nourish the liver and kidney, eat more Congee: five black Congee
1. Wash black rice and black beans separately and soak in clean water overnight.
2. Wash the black sesame seeds thoroughly. Pour the black sesame seeds, black dates, black fungus, walnut kernels, black beans, and black rice into the pot, add 5 times the amount of water, bring to a boil over high heat, and then simmer over low heat for 1 hour.
3. Wait until the black beans become soft and ripe, the black rice becomes rotten and ripe, and the Congee becomes thick, then turn off the fire, and add brown sugar or white sugar to taste.
These ingredients, combined together, are rich in trace elements and vitamins, making them a rare kidney tonic.
Kidney is not good. Hurry to repair it. It can be cured without taking medicine.