Kidney deficiency is a major event! Actually, tonifying the kidney is very simple, so that small things can handle it

"Ginseng in Water" is one of the top quality medicinal materials recorded in the "Yellow Emperor's Internal Classic", and is also a commonly used medicinal material for both food and medicine.

Because it is very similar to a chicken head, it is also known as "chicken head rice" and has the reputation of "ginseng in water".

"The phenomenon of kidney deficiency"

Poor kidneys can easily lead to fatigue, kidney deficiency can lead to weak waist and knees, dizziness, tinnitus, and poor spirit! Life lies in exercise. Without exercise, the body quickly ages. If the body sends out more than five aging signals for us, you should be alert. It may be that there is something wrong with the kidneys!

1. I wake up early every day, and soon I feel sleepy again. Go back to sleep!

2. Climbing the stairs, I was panting after only a few floors.

3. Ten minutes of calisthenics. My heart beats faster and I can't speak with my breath.

4. Does the leg kick back touch your hips? Do you bend down and touch the ground with your palm?

5. Feeling very tired walking for 30 minutes continuously?

6. "I have white hair on my head, and I wake up in the morning to find a lot of hair on my pillow. The bald head is getting closer to you!"!

7. The number of times I wake up at night has increased, and it's sad to find that I don't drink much water.

8. Insomnia, unable to sleep at night, addicted to mobile phones and the internet.

9. More dreams, more times of waking up at night. Sleeping and dreaming incessantly, like acting in a movie, can also be remembered in the morning, and small movements can awaken you from sleep, sometimes making it difficult to fall asleep.

10. Low back pain, back pain, and neck pain. I work in the office every day, and I don't do any strenuous work. I feel weak, unable to lift, and tired all day.

Kidney deficiency, what to do?

Su Dongpo, a literary magnate in the Song Dynasty, also liked to eat gorgon fruit very much. Su Dongpo is still strong, ruddy, and agile in his old age. He has a good knowledge of health preservation and is the author of books such as "Dongpo Health Preservation Chapter".

One of his ways to maintain health is to eat the fruit of the thicket, which is quite strange: take one cooked fruit of the thicket, put it in your mouth, slowly chew it until your mouth is full of body fluid, rinse it a few times, and slowly swallow it. He uses this method to eat 10 to 30 grains of gorgonian fruit every day, day after day, year after year, and perseveres.

It is said that Su Dongpo is also very fond of eating "chicken head rice porridge" cooked with the fruit of Gorgon Euryale, and called it "Congee is quick to raise, and Congee is wonderful after sleep". Praise it for its effect of "not aging infants while prolonging the life of the elderly".

"The Value of Gorgon Fruit"

1. In ancient medicine books, it is said that the gorgon fruit is a good food for babies to eat without aging, and for the elderly to eat to prolong their lives. It has the characteristics of "nourishing but not harsh" and "preventing dryness but not greasy".

2. According to historical data, the fruit of Euryale ferox was first seen in the "Shennong Classic of Materia Medica" and is regarded as a top grade for prolonging life. It is believed to have the functions of "tonifying the middle, eliminating heat diseases, benefiting the essence and qi, strengthening the will, and making the ears and eyes intelligent.".

3. Gorgon fruit is the best choice for strengthening the spleen and kidney. According to traditional Chinese medicine, the spleen and stomach are the acquired foundation and the biochemical source of qi and blood. Therefore, if we want to have sufficient qi and blood, we must first recuperate our spleen and stomach. Nowadays, some people are already very full after eating a little food, such as indigestion, accumulated food, etc.

4. The significance of Euryale ferox is also that it can adjust the function of the spleen and stomach. After the spleen and stomach are enriched, the human body can adapt to it by taking more supplements or indigestible tonic drugs, which is beneficial to the body.

"How to Eat Gorgon Fruit"

1. Lotus Seed Euryale Fruit Soup

Ingredients: Pork tendon (400g), Pork ribs (250g), Lotus seeds (appropriate), Gorgon fruit (appropriate), Ginger slices (appropriate), Water (appropriate).

Approach:

1. Wash the lotus seed thicken with water and slice the ginger.

2. Cut the pork tendon into pieces, and set aside the pork ribs with flying water.

3. Take a soup pot and add some water and all the ingredients.

4. First, cook over high heat for 1 hour.

5. Turn to low heat and cook for about 1.5 hours until the soup is thick in color. Season with salt and serve.

2. Congee with Yam, Job's tears and Euryale

Ingredients: Chinese yam (400g), Job's tears (50g), Gorgon fruit (50g).

Approach:

1. After washing the barley and goryal seeds, soak them in clean water for more than 2 hours.

2. Peel the yam, cut it into thin slices, and soak it in light salt water.

3. Put the soaked Job's tears and thicken seeds into a pot, add some water, and cook for about 30 minutes.

4. Pour in sliced yams and cook for another 20 minutes.

3. Pork Tripe Soup with Gorgon Fruit

Ingredients: Gorgon fruit, lotus seeds, pork tripe, wolfberry, spareribs.

Approach:

1. Soak lotus seeds, thicken berries, and wolfberry for later use.

2. Wash pork tripe and ribs, put them into a pot, add some water, boil and remove.

3. Pour pork tripe and ribs into a pot and cook for half an hour, then pour the rest of the ingredients together and cook for one and a half hours. Add a little salt to taste before serving.

"Kidney Tonifying Action"

Come on! Do these kidney strengthening exercises with the butler

"01 Shake: Instant kidney strengthening"

Separate your feet with the width of your shoulders, stand on tiptoe, slightly bend your knees, hold your fists with both hands in a virtual grip, and press them against the Shenshu position. Use the upward and downward shaking of your knee joints to repeatedly rub until your waist is slightly warmed.

Efficacy: It can stimulate the kidney qi and make the body's yang qi rise. This method can alleviate work fatigue by persisting for 3-5 minutes.

"02 Roll: Detox and Nourish Kidney"

Lie on your back with your legs bent, with an angle of about 90 degrees between your thighs and calves, and your feet close to the bed surface. Slowly move the upper body from left to right, one time from left to right, and scroll 8 to 10 times. Next, hold your knees with your hands and arch your back. First, roll left and right for 8-10 times, then alternate between your back and hips, leaving the bed surface to roll up and down for 4-6 times.

Efficacy: It can exercise the Du meridian and bladder meridian, enhance the Qi and blood supply of the Du meridian, strengthen the waist and kidney; It also has the effect of expelling internal toxins and enhancing resistance.