Sexual Health
Is it normal for a man to have a morning erection when he wakes up in the morning? What is the reason for the sudden disappearance of a morning erection
Morning erection is a physiological reaction that men no longer have. Usually around 4-7 am, when the body's hormones reach their peak after a night's rest, the penis unconsciously and uncontrollably erect. However, many people know very little about this in their daily lives. Some people may find that one day morning sickness does not appear, but after a while it reappears. At this time, some people will think that there is something wrong with their body, such as impotence or Erectile dysfunction. What is the reason for the sudden disappearance of this morning erection? The reasons are generally as follows:
1. Various negative emotions
The negative emotions such as sadness generated after encountering sadness significantly reduce the phenomenon of morning sickness.
2. The impact of some drugs
For patients who must take medication due to illness, taking too much medication can reduce morning sickness. These include Antihypertensive drug, hypoglycemic drugs, antineoplastic drugs, Antacid, sedatives, etc.
3. Disease impact
Hypertension, diabetes, lumbar disc herniation, cardiovascular disease and other diseases are weakened, and morning sickness is reduced.
4. Overwork
Whether it is physical overwork or mental overwork, the morning erection phenomenon will decrease or suddenly disappear.
5. Bad lifestyle habits
Long term drinking and smoking, irregular rest periods, and poor dietary habits can also affect morning erections. In addition, insufficient sleep time and poor sleep quality can both affect the secretion of male hormones, thereby affecting morning erection.
If someone finds that many people have already lost their morning erection phenomenon, they can adjust it through the following points:
(1) Actively engage in exercise, improve various bodily functions and qualities, promote physical and mental health, enhance one's self-control, and try not to masturbate.
(2) Adjust your emotions in a timely manner. When having sexual intercourse, men should try not to develop negative emotions such as tension, fear, and inferiority due to concerns about their poor functioning. They must relax during sexual intercourse.
(3) Don't indulge and engage in sexual activity after physical and mental exhaustion.
(4) If the man suffers from premature ejaculation, the woman should not complain or blame him to avoid aggravating his Psychological stress.
(5) Eat more oysters, walnut meat, chestnuts, grouper fish, clams, gorgon, pigeon eggs, and pork loins that have the effect of tonifying the kidneys and consolidating essence.