Post Date December, 03 2023
In the era of increasingly rich material life in modern times, people are paying more and more attention to their own health, and many people are beginning to pay attention to the health preservation of traditional Chinese medicine. "How men strengthen their kidneys has become a topic that many people want to understand. Indeed, men's health is related to the happiness of the entire family.". Some people choose some expensive kidney tonifying drugs, but after a period of time, they have no effect. In fact, expensive kidney tonifying drugs may not be symptomatic, and scientific kidney tonifying is the king's way. Today, let's learn how men can scientifically tonify their kidneys!
1. Eat Congee to warm the kidney and fill the surface marrow
The essence in the kidney depends on the subtle supply of water and grain to continuously replenish and mature. In winter, the temperature is relatively low, and the kidneys like to be warm. People with kidney deficiency can achieve better results through dietary conditioning. There are many kinds of kidney tonic foods. In winter, you can generally choose isothermal foods such as walnuts, wolfberries, dog meat, lamb, black sesame, and longan meat. Kidney deficiency can be divided into yin deficiency and yang deficiency. When tonifying, symptomatic meals can achieve significant results. For kidney yang deficiency, mutton Congee, deer kidney Congee and leek Congee can be used to strengthen the kidney yang; It is advisable to take sea cucumber Congee, rehmannia Congee, medlar Congee and other products to nourish kidney essence for kidney yin deficiency.
2. Chinese herbs are the best for tonifying the kidney
Tonifying the kidney through traditional Chinese medicine is a choice for many people. There are many methods that are most recommended, quickest to achieve results, and easy to master. The formula is as follows:
Ingredients: 1-2 grams of ginseng, 10 Chinese wolfberries, 2-3 grams of black tea.
Method: Soak the three raw materials in boiling water for about 5 minutes before serving. Only use the seasoning once a day to repeatedly brew until the water is colorless and tasteless.
Efficacy: Taking it continuously for 10 days is a dietotherapy cycle. After taking it continuously for 10 days, stop taking it for 5 days. Generally, if you persist in using it for a month, the symptoms of kidney deficiency, impotence, weakness, and weakness of the waist and knees can be significantly improved, with strong sexual desire, prolonged duration, and greatly improved quality of sexual life. Sexual intercourse can obtain a full sense of satisfaction.
Advantages: Easy to operate, natural without side effects, continuous use fundamentally improves renal function, warms the kidney, strengthens yang, and greatly replenishes vital energy.
3. Exercise appropriately to strengthen the kidney and body
Physical functional activity. "The movement of tissues, including joints and tendons, is controlled by the liver and kidney, so there is a saying that the liver and kidney are homologous.". Those who are good at health preservation pay more attention to physical exercise to achieve the effects of nourishing tendons and bones, relaxing muscles and activating collaterals, unblocking blood vessels, and enhancing their own resistance. Exercise with an appropriate amount of exercise. Walking, jogging, doing fitness, and practicing tai chi are all good exercise methods. As long as you persevere, you can achieve the goal of strengthening the kidney and body.
4. Nourishing the kidney and strengthening the vitality, eating pork loin or wolfberry
In the past, the practice of tonifying the kidney was often achieved by eating pork kidneys, etc. However, now there are many concerns about the high cholesterol in visceral and seafood foods. According to traditional Chinese medicine, foods that are mostly rich in vitamin E and do not contain cholesterol are good kidney tonic products, including nuts and black sesame seeds. Walnuts are one of the recommended nuts.
Other kidney tonifying foods suitable for consumption include yams, lilies, medlar, black beans, lotus seeds, etc., which do not have a strong medicinal taste and are suitable for use in dishes. Chinese yam can be boiled in soup or with rice, which has anti aging and hypoglycemic effects. People with common phlegm problems can often eat lily stir-fried vegetables or stewed rock sugar to maintain their health. Lycium barbarum also has the effect of tonifying kidney yang, but it is not suitable for people suffering from hypertension or diabetes. In addition, tremella, pollen, longan, royal jelly, malt, garlic, onions, mushrooms, etc. also have kidney tonic effects.
