How to sit can protect the prostate? In recent years, the incidence rate of prostate diseases has been rising, which has affected the health of many male friends. And sedentary is one of the important reasons for prostate disease, but many men have to sit for a long time because of the need of work. So, how to sit can protect the prostate? The following will give you a detailed introduction.
Andrologists said that when people sit upright normally, the center of gravity will naturally fall on the position of the prostate. If they sit for a long time, the prostate will inevitably bear the pressure of weight, which will cause the hyperplasia of the prostate to expand into the urethral tube and press the urethra, and in serious cases, it will also cause difficulty in urination, even the symptoms of urination.
How to sit can protect the prostate? The patient's daily sitting posture can consciously shift the center of gravity to the left or right buttocks (the right and left buttocks can be rotated appropriately), which can prevent the body's center of gravity from directly pressing the prostate, thus avoiding or reducing the pressure of the prostate to the urethra. Long-term use of this method can protect the prostate.
In addition, the following four points should be noted to protect the health of the prostate:
1、 Eat less spicy and pungent food, which will stimulate the human body, especially the prostate.
2、 Avoid sitting for a long time. Generally, you should get up and move after sitting for forty or fifty minutes.
3、 Male cyclists must pay attention to the comfort of the seats. If the bicycle seat is too high or too hard, it will cause local pressure on the prostate of men and aggravate prostate congestion.
4、 Keep a moderate sex life.
After you know how to sit to protect the prostate, you should pay attention to it in your daily life, and maintain correct sitting posture to prevent the occurrence of prostate disease.