Many people have premature ejaculation due to lack of confidence, and psychological treatment has become an indispensable step. Let's learn about it together, hoping to give some inspiration to male friends. Many people have premature ejaculation due to lack of confidence, and psychological treatment has become an indispensable step. Let's learn about it together, hoping to give some inspiration to male friends.
Psychotherapy for men's premature ejaculation, psychotherapy for men's premature ejaculation
Confidence. First of all, men should firmly believe that their sexual function is healthy and normal, and the occasional premature ejaculation will recover as soon as catching a cold, so don't worry about it. Not only do men need to be confident, but women should also help men build this confidence.
Relax. Co-room is a way of emotional exchange and satisfaction between husband and wife. Don't focus on the idea of premature ejaculation in sex life, but relax and experience the warmth of your wife.
Hint. When you share a room with your wife, you can suggest to yourself: "I will definitely control the time of my ejaculation", strengthen this idea, and silently imply to yourself, which will have a good effect.
Calm down. In the arousal stage of sexual life, the man should strive to keep his mood stable and not overexcited. If he is overexcited, he can use methods to divert his attention, such as reciting poems, reciting numbers, etc.
Psychotherapy of premature ejaculation in men
Understanding. The woman should comfort her husband with sympathy and care, and not blame, sarcasm and ridicule, otherwise the situation will be worse.
Cooperation. The woman should cooperate with the man patiently and actively.
Environment. Choose the best time and environment, such as waking up in the morning on holiday, or when there is no environmental interference in the second half of the night, these environmental conditions can make the man more relaxed.
How to regulate premature ejaculation
1. Physical exercise. Physical exercise and more exercise, the most primitive activity of human beings, are also effective in promoting the recovery of premature ejaculation, so it is also one of the conditioning methods of premature ejaculation. Specific sports are determined by individuals, but the intensity should not be too high or too low. Such as jogging, swimming, mountain climbing, ball games, gymnastics, and gym exercises are all good choices.
Psychotherapy of premature ejaculation in men
2. Diet regulation. There is a Chinese saying that medicine is not as good as diet, and diet is not as good as exercise. Traditional Chinese medicine in China pays more attention to the prevention and treatment of diseases from the perspective of diet. It uses diet to regulate premature ejaculation. You can eat more foods that strengthen yang and strengthen essence, because these foods contain more zinc. Zinc can not only improve human immunity, but also an important component of semen and sex hormones. This kind of food can be leek, mutton, animal kidney. Most seafood also contains high zinc, such as fish and shrimp, kelp, etc.
3. Psychological regulation. The etiology of premature ejaculation is mostly caused by psychological factors. For example, during sexual life, psychological stress, anxiety, etc. In addition, too much psychological pressure in life and work will also lead to premature ejaculation. Therefore, the treatment of premature ejaculation should first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all the methods of premature ejaculation.
There are sexual nerves and blood vessels in the penis. Massaging these parts can relax blood vessels, increase blood circulation and promote the active erection of the penis. At the same time, massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals. Premature ejaculation is a matter that needs to be taken seriously. I hope you can change this situation through correct physical and psychological care in your daily life, so as not to affect your life.