How to regulate a man's weak body
Men with spleen deficiency
Spleen is trapped by cold, unable to transport and transform, or due to spleen deficiency.
Principle of nourishing: Men with spleen deficiency should focus on tonifying yang and promoting the spleen, and eat foods that are warm and invigorating in nature, such as japonica rice, lotus seeds, gorgon fruit, as well as aquatic products such as eels, silver carp, carp, hairtail, shrimp, etc. Yam, jujube, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and tonifying qi. In terms of meat intake, fine fiber fish meat should be chosen as the main choice.
Food tonic recipe: On the basis of ensuring daily nutrition balance, drink more yam Congee, jujube Congee, crucian carp soup, carp soup.
Kidney deficiency in men
Kidney tonifying is still a male 'top priority'. Men with kidney deficiency often exhibit symptoms such as low back soreness, cold limbs, soft legs, decreased sexual function, and tinnitus. Dietary supplement should focus on tonifying the kidney and yang, and nourishing blood and essence.
Principle of nourishing: For men with kidney deficiency, they should eat more food such as fish, shrimp, oysters, and leeks. This type of food is rich in protein, taurine, arginine, and zinc, and animal whips and turtles are also excellent choices for tonifying the kidneys. In addition, it is recommended to consume more foods that are warm and can warm and nourish the kidney yang, and appropriately consume foods that are rich in nutrients, warm the kidney and replenish essence, high in calorie production, and easy to digest, such as lamb, which can complement the deficiency of the body, benefit the kidney qi, and improve immunity. You can also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish the blood, kidney, and essence, and resist cold pathogenic factors.
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