Post Date December, 03 2023
The phenomenon of oligospermia is increasing, and in addition to the interference of physical diseases, daily bad habits are also the main culprit. So how to regulate and supplement oligospermia through dietary therapy? Let's take a look at the key points of dietary supplement and regulation for oligospermia patients introduced in the article.
Dietary tonifying and regulating methods for oligospermia
Supplementing Zinc with Shellfish Food
Male semen itself contains a high concentration of zinc. If zinc is not ingested for a long time, it will cause sperm scarcity and testicular atrophy. Therefore, when eating, it is important to pay attention to the intake of trace elements, especially the element zinc (foods rich in zinc are mostly shellfish). For example, oysters, oysters, etc.
Moderate amount of high-quality protein
Protein is the main raw material for forming semen, such as lean meat, chicken and duck, eggs, fish and shrimp, soy products, and other protein rich foods that should be consumed in a balanced manner. At the same time, when eating, it is also necessary to add foods containing sex hormones. For example, sheep kidney, pig kidney and chicken liver can promote the division and maturation of spermatogonium, which is very beneficial to spermatogenesis.
Grain nut supplement E
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, which has multiple functions of preventing aging of sexual organs and enhancing sperm motility. Therefore, in your diet, you can eat foods rich in vitamin E, such as grains, wheat germ oil, cottonseed oil, green leafy vegetables, egg yolks, nuts, meat, and dairy products, which are all rich in vitamin E.
Kind reminder: No discussion on quitting smoking and alcohol
Research has found that the average concentration of sperm in smokers' semen is 25 million per milliliter, which is significantly lower than the concentration of 63 million per milliliter in non-smokers, and sperm motility is also significantly reduced. Alcohol directly acting on the gonads will reduce the rate of testosterone production, causing an increase in estrogen, not only leading to impotence, but also affecting sperm production. So, patients with oligozoospermia should quit smoking and drinking in their daily lives.
How do men with oligospermia undergo daily health care?
1. Pay attention to safety and avoid cross riding injuries. Minor injuries do not necessarily have an impact on fertility, so even minor injuries should be diagnosed and treated as soon as possible.
2. Quit obesity, exercise more, try not to smoke or drink less.
3. To develop good personal hygiene habits to prevent various infectious diseases that harm male fertility, such as mumps and sexually transmitted diseases.
4. In daily food, it is recommended to consume foods with high levels of zinc and selenium that can promote sperm motility, such as dairy products, black beans, black rice, etc.
5. Develop scientific, healthy, and reasonable dietary habits. Reduce sugar and fat, and avoid consuming foods containing preservatives and colorants. The fruits and vegetables should be washed repeatedly before eating. Do not use foam plastic lunch boxes to pack hot meals or warm food, and eat less fast food.
6. The testicle is a very delicate organ, and its optimal working temperature is about 1 degree lower than the human body temperature. If the temperature is high, it will affect the production of sperm, so any factor that can increase the temperature of the testicle should be avoided. For example, prolonged cycling, soaking in hot baths, wearing jeans, etc.
Therefore, in order to effectively prevent oligospermia, men must start from their daily lives to prevent it.
