Men Make Their Sperm More Quality 1. Supplement Zinc
The human testes, prostate, and semen themselves contain high concentrations of zinc. Long term insufficient intake of zinc can lead to testicular atrophy and oligospermia. Foods rich in zinc, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, milk, beans, bran, and lotus seeds. Among them, oyster meat has the highest zinc content among the common substances. The daily intake of zinc should not exceed 15 micrograms, as excessive consumption of zinc can affect the function of other minerals in the human body.
Men Make Their Sperm More Quality 2. Supplement Magnesium
Magnesium can not only enhance sperm motility, but also help regulate human heart activity, reduce blood pressure, prevent heart disease, and improve men's fertility. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood. Men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast.
Men Make Their Sperm More Quality Thirdly, Supplementing Fructose
The enhancement of sperm motility is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause spermatozoa death. Fructose is particularly abundant in honey and various fruits such as pears, apples, grapes, pineapples, and sweet oranges.
In addition to the above food intake in daily life, male friends also suggest that male friends can appropriately increase some food rich in sex hormones, such as sheep kidney, pig kidney, dog testicles, bullwhip, chicken liver intake. These foods can promote the division and maturation of spermatogonium, which is very beneficial to spermatogenesis.
Men Make Their Sperm More Quality 4. Replenish Arginine
Arginine is an essential component for sperm production, and can enhance the ability of sperm motility. When lacking, oligospermia can occur. The tokens rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Sea cucumbers have been regarded as a treasure for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence since ancient times. Male friends can choose to eat them in their daily lives.
(Intern Editor: Cai Junyi)