I am 70 years old, and every morning I wake up with a morning erection. My husband and wife live a harmonious life, which remains the same as before.
There is a core issue here, how can couples delay sexual aging. For decades, the general principle has been for both spouses to maintain a regular lifestyle of regular living, balanced diet, and constant exercise, so that all parts of the body are maintained in a normal state. This is the foundation for preventing aging and sexual decline in the human body.
1. Mental Health
1) Both parties should actively suggest and self suggest, have confidence, and be confident that their sexual function is strong and full of vitality, which is important for people entering middle age.
2) To maintain a youthful mindset and pursue a joyful and joyful mood. This not only makes the mind full of vitality, but also makes the body healthier and delays aging. Experiments have shown that the aging of psychological age can accelerate the decline of physical function.
3) To maintain a loving attitude towards the opposite sex, it's best to see more beautiful women and handsome men. This will promote good secretion of sex hormones, maintain sexual function, and delay sexual aging.
2. Physical health
Heat stress in men's testicles and wind chill in women's ovaries are both important causes of sexual aging. Men adhere to the golden cold method (golden cold underwear); It is important for women to keep their lower abdomen warm. In addition, waist and foot exercises can delay sexual dysfunction, so it is necessary to do some exercises to strengthen the lower body muscles such as the waist and feet. These types of sports include jogging, walking, walking, hiking, climbing stairs, swimming, etc.
3. Dietary health care
Zinc is an important trace element that promotes sexual harmony. Both young and middle-aged couples should strengthen their intake of zinc in their diet. Foods with high levels of zinc in daily diet include seafood, zinc containing dairy products, and so on.
Avoid consuming stimulating foods such as tobacco and alcohol, as they can accelerate the aging of the body.
Taking a walk together after dinner can improve the quality of sexual life for couples
After dinner, couples take a walk hand in hand and exercise their muscles and bones together, which not only helps with health but also has a subtle promoting effect on sexual activity.