Premature ejaculation plagues male friends and makes them lose confidence. Many times, if you don't pay attention to mild premature ejaculation, the situation will become increasingly serious and uncontrollable.
How do men deal with mild premature ejaculation?
Treatment method 1 for mild premature ejaculation: massage treatment. For example, you can pinch and hold the penis with your fingers because there are sexual nerves and blood vessels in the penis. Massaging these areas can relax blood vessels, increase blood circulation, and promote active erection of the penis. Massage can also stimulate sexual nerves and regulate the response of sexual nerves to sexual signals.
Treatment method 2 for mild premature ejaculation: exercise therapy. Taking part in physical exercise and exercising more is one of the most primitive activities of human beings, which has a good effect on promoting the recovery of premature ejaculation, so it is also one of the treatment methods for premature ejaculation. Exercise can cultivate one's sentiment, relax one's mood, and at the same time strengthen the absorption of nutrients in food by the human body, enhancing the human body's immunity.
Mild premature ejaculation treatment method 3: dietary treatment. Patients can eat more foods that strengthen yang and essence, as these foods contain zinc, which not only improves the body's immune system, but also is an important component of semen and sexual hormones. This type of food can be selected from leeks, lamb, and animal kidneys. Most seafood also contains high zinc, such as fish, shrimp, and kelp.
Mild premature ejaculation treatment method 4: psychological treatment. The etiology of premature ejaculation is mostly due to psychological factors. For example, during sexual life, psychological stress, anxiety, etc. In addition, excessive psychological pressure in life and work can also lead to premature ejaculation. Therefore, the first step in regulating premature ejaculation is to have a stable attitude, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. These are all treatment methods for premature ejaculation.