Post Date December, 03 2023
Premature ejaculation is the most common clinical male sexual dysfunction, which is essentially a lack of reasonable control over ejaculation, which means that once a man reaches strong sexual arousal, he can no longer control the occurrence of ejaculation at will.
Men's ability to control ejaculation is acquired and tends to be poor when they first begin sexual activity. Rapid sexual response in young men is not considered premature ejaculation because they have not yet learned to control this physiological reflex. With the accumulation of sexual experience, most men can gradually establish this control ability.
The problem of premature ejaculation needs to be addressed comprehensively, such as by adopting multiple sexual techniques to make up for the lack of time; Pay attention to special attention to female sexual sensitive areas; Of course, men should also exercise and strengthen their physique. It is recommended to practice "one throw, two contraction, and three flying swallows" in bed every morning to gradually enhance the ability to control ejaculation.
A jilt. Lie on your back, tuck in your knees, split your legs, and lift your hips rhythmically and quickly. Pay attention to using ingenious force to make the penis swing. It is best to be able to whip the abdominal wall and make a snap sound. You can do it 100-200 times a day. In addition, you can also do dozens of sit-ups (both hands need not be placed behind your head, and the upper body does not need to be fully seated to achieve the purpose of contracting the abdominal muscles).
Two contractions. Anal contraction and anal lifting exercise, namely, PC muscle training. The PC muscle, also known as the "love muscle," is a suspend-like muscle that attaches to the pubic and coccygeal bones of humans and belongs to one of the important structures of the pelvic surface muscle system. It is best to complete it 200 times a day.
Three Flying Swallows. Take a prone position with your arms straight apart, while raising your upper body and legs, flying like a swallow. It can prevent and treat cervical spondylosis, especially for young people who spend all day in front of computers. It can also strengthen the waist and back muscles. Although not necessarily directly useful for premature ejaculation, it can comprehensively improve muscle levels and contribute to the persistence of sexual activity.
