Post Date December, 03 2023
Goji berries have a strong kidney tonifying effect, but many people do not know how to eat goji berries for the best kidney tonifying effect. If you want goji berries to maximize their kidney tonifying effects, you must eat them correctly! How to eat goji berries specifically to tonify the kidneys? Here are two recipes for men's health: goji berries for tonifying the kidneys, to make you stronger.
1. Goji berry tea
【 Ingredients 】: Red dates, longan meat, goji berries, a little brown sugar
[Practice]:
1. Wash red dates, longans, and goji berries first.
2. Put 1000 milliliters of water in the pot and add red dates, longan, and goji berries. After boiling over high heat, turn to low heat and simmer slowly.
3. Add an appropriate amount of brown sugar, let the dates soften and cook until they have a sweet and fragrant taste.
【 Effect 】: Red dates and longans are both excellent products for nourishing blood and qi. Goji berries can nourish the liver and kidney, brighten the eyes, moisten the lungs, and resist aging. This tea is helpful for protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer, and strengthening the uterus.
2. Stewed Lamb with Goji berries
[Ingredients]: Several seasonings such as lamb, goji berries, and ginger
[Practice]:
1. Wash the lamb thoroughly and put it into a boiling water pot to cook thoroughly
2. Remove the lamb, wash it in cold water to remove the blood foam, and cut it into pieces
3. Slice ginger and chopped scallions
4. Heat the iron pot and stir fry the lamb and ginger slices, then add the cooking wine and stir fry the pot
5. After frying thoroughly, pour the lamb and ginger slices into a sand pot, add goji berries, clear soup, an appropriate amount of salt, and scallions, boil over high fire, skim off the foam
6. Add the lid to the pot and simmer it over low heat until the lamb is cooked to a point where it is rotten
