Post Date December, 03 2023
In the recent opening season, many people also suffered from the anxiety syndrome in the dry weather. Many students said that they were particularly tired of starting school and the life of three points and one line. And the male friends who had just entered the workplace also had this kind of tension about the new working environment. So how to effectively relieve men's anxiety about the new environment? Come and have a look!
Everyone needs a process of adaptation when stepping into a new environment, but the adaptation ability of each person is different, and the effect is different. Some students can quickly adapt to the new environment and new life, while some students will have some "adverse reactions" more or less, which are normal phenomena. You should correctly understand the causes of these conditions, and then actively adjust and improve them, instead of worrying or even complaining about them all day.
To learn self-hinting, we need to have a strong will, have unwavering confidence in ourselves and self-hinting, and exercise in practice to make self-hinting properly applied.
Here are two specific methods of self suggestion:
1. Autonomous training method. It is also called adaptive training method, and the simpler one is as follows:
(1) Take a sitting posture, gently lean your back on the chair, keep your head straight, lean forward slightly, put your feet shoulder width apart, and put your feet on the floor.
(2) Place your hands flat on your thighs, close your eyes and take a deep breath for 3 times, eliminate distractions, and direct your attention to the edges of your hands and thighs, and place your thoughts in the palm of your hand.
(3) Soon, you will feel the warmth of the first part of your attention, and then gradually spread to the palm of your hand. At this time, you can repeat in your mind: "calm down, calm down, and your hands will warm up."
(4) Take five deep breaths, count five slowly, and open your eyes.
When you leave the familiar environment and have not yet adapted to the new environment, you will inevitably feel uncomfortable. This is very natural. Don't worry about it. But more psychological preparation for the new life will certainly adapt faster and better. I hope that through the above, college freshmen can better understand their psychology, understand themselves, be prepared for psychology, successfully complete their studies, and be a happy and successful person with a good mentality.
2. Meditation and relaxation method. You can use a real object, such as a ball, a fruit, or a small object you can find at hand, to develop your ability to imagine yourself. The specific method is:
(1) Gaze at the orange (or other object) in your hand and observe its shape, color, texture and vein repeatedly and carefully; Then touch its surface texture with your hand to see whether it is smooth or rough, and then smell its smell.
(2) Close your eyes and remember what impression this orange left you.
(3) Relax your muscles, eliminate distractions, and imagine yourself getting into the orange. So, imagine what it looks like inside? What do you feel? Is the color inside the same as the color outside? Then imagine you taste the orange and remember its taste.
(4) Imagine yourself walking out of the orange and returning to the original state. Remember what you saw, tasted and felt in the orange just now. Then take five deep breaths, count five times slowly, and open your eyes. You will feel refreshed and relaxed.
