The prostate is the "life gland" of men, because once there is a problem with the prostate, impotence and premature ejaculation will come quietly, the male's sunshine will be far away from you, infertility will become natural, the relationship between husband and wife will light up the red light, and the breakdown of marriage will gradually approach, all of which will bring great life and mental pressure to male friends. So, how should male friends prevent prostatitis? How to effectively protect the "life gland" from disease?
Pay attention to frequent sitz bath. Because the prostate is located in a relatively concealed position, and the scrotum is often full of sweat secretion, which is easy to lead to the breeding of various bacteria and viruses. Male friends, especially patients with prostate problems, should pay attention to the habit of regular sitz bath, relieve the tension and congestion of the anterior glands, and alleviate the symptoms of prostatitis.
Pay attention to moderate massage. Adults of men should form the habit of massaging the prostate. This is a good auxiliary treatment for male friends with prostate diseases to relieve the symptoms of prostate diseases. They can massage the prostate once a week, and discharge the residual liquid that is not excluded through the massage. It is necessary to remind the majority of male friends that they should pay attention not to use too much force during the massage, and the massage time should not be too long.
Pay attention to reasonable diet. Male friends with prostate diseases must pay attention to the diet structure in their daily diet, reduce the intake of spicy and stimulating foods, develop the habit of light diet, eat more protein-rich and fiber-rich foods, prevent constipation and reduce the probability of prostate congestion. Pay attention to drinking more water, but control excessive drinking before going to bed at night.
Pay attention to regular life. Male friends with prostate diseases should pay attention to avoid sitting still for a long time, staying up late, avoiding overwork, smoking and drinking, and maintaining regular sexual life. They should not have sex too often, nor have sex for a long time. They should try not to hold urine, and strengthen physical exercise.
After a comprehensive understanding of how prostatitis is caused? After the problem of why the prostate is congested, male friends should pay attention to the above points, and the prostate disease may gradually away from you. Protecting your "vital gland" is no longer a problem.
(Intern editor: Zhao Minqing)