The prostate is often called the life gland of men. Men often suffer from prostate and other related diseases, such as frequent urination, urgency of urination, burning and pain of urethra during urination; Loss of libido, ejaculation pain; Inducing premature ejaculation, etc. Once the attack occurs, the malignant effect on men is great.
As we all know, prostatitis, in addition to being difficult to treat, especially the sterile chronic prostatitis, is also very common in clinical practice. Today, I will introduce the health care methods for prostate patients to help you recover as soon as possible.
Nine personal maintenance methods for prostate patients:
1. Drink more water, and you will urinate more. Urine with high concentration will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
2. Don't hold your urine. Once your bladder is full and you want to urinate, you should urinate. Holding your urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you have to urinate urgently on the way, you should greet the driver. Don't hold your urine when you get off.
3. To control sexual life and prevent prostate hypertrophy, we should pay attention to it from the young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual life will make the prostate in hyperemia for a long time, and even cause prostate enlargement. Therefore, especially in the youth with strong sexual desire, pay attention to abstinence in sexual life to avoid repeated hyperemia of the prostate, and give time for full recovery and repair of the prostate. Of course, excessive abstinence will cause fullness and discomfort, which is also harmful to the prostate.
4. Relax more. Life pressure may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, the symptoms of prostate will be relieved, so we should try to keep relaxed at ordinary times.
5. Take a warm bath. Taking a warm bath can relieve the tension between muscles and prostate gland and relieve the discomfort symptoms. Frequent taking a warm bath is undoubtedly very beneficial for patients with prostate disease. If you use warm water sitz bath to meet the vulva 1-2 times a day, you can also receive good results.
6. Keep clean. The male scrotum is flexible and secretes more sweat. In addition, the vulva is poorly ventilated, so it is easy to hide dirt and dirt. Local bacteria often take advantage of this, which will lead to prostatitis, prostate hypertrophy, and decreased sexual function. If you do not pay attention in time, serious infection will occur. Therefore, cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to wash the external genitals every time you have a roommate.
7. Avoid getting cold. Don't sit on the cold stone for a long time, because the cold can make the sympathetic nerve excited, resulting in increased internal pressure of the urethra and causing reflux.
8. Avoid friction. Perineal friction will aggravate the symptoms of the prostate and make the patient obviously uncomfortable. In order to prevent local harmful friction, you should ride less bicycles, let alone bicycles or motorcycles for a long time or a long distance.
9. Regulate your life, try not to drink alcohol, eat less spicy and pungent foods such as chili, ginger, etc., to avoid repeated congestion of the prostate and bladder neck, and aggravate the feeling of local pain. Because constipation may aggravate the symptoms of prostate bloating, you should eat more vegetables and fruits at ordinary times to reduce the occurrence of constipation. If necessary, use Maren Pills to relieve constipation to help defecate.