The sleeping posture is various, and everyone has their own comfortable sleeping posture. Sleep is our way of rest, but poor sleep affects our bodies.
Can sleeping posture have adverse effects on sexual function?
The answer is yes!
Error 1: prone
Not only does it compress the internal organs, resulting in poor breathing, but over time, it can damage the internal organs' function, and even oppress the reproductive system. Obstruction of blood circulation, prone to frequent ejaculation, causing dizziness, fatigue, and other symptoms in men, affecting normal work and life; When the scrotum is compressed and the heat cannot be dissipated effectively, it can increase the temperature of the scrotum, adversely affect the spermatogenic function of the testicle, and reduce male fertility.
Error 2: Left lying
The heart can be compressed, which can easily lead to poor sleep quality. Moreover, when the heart is compressed, the blood circulation throughout the male body will slow down, including that of the reproductive organs. When insufficient blood supply is not available for a long time, it may cause male dysfunction.
Error 3: Right side recumbent
Not every male is suitable for sleeping in a right lateral position.
When men sleep in a lateral position, the stress they experience is significantly greater than when they stand. Some men, especially teenagers, move around during sleep, possibly twisting their spermatic cords into a ball, causing twisting and knotting.
Lying on the back is the most suitable sleeping position for men
Experts recommend that men choose a supine sleep position and naturally separate their legs, which neither compresses the internal organs and reproductive organs, nor prevents scrotal torsion. It can provide sufficient room for activity, effectively dissipate heat, promote blood circulation in the reproductive organs, and is most beneficial to the health of the reproductive system.