1. Garlic relieves fatigue
It is well known that garlic has a strong bactericidal ability, which can eliminate bacteria that invade the body. But you know what? It also assists in the absorption of vitamin B1, promotes the metabolism of sugars to generate energy, and alleviates fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic also has antioxidant effects, so it is considered a holy grail for cancer prevention.
2. Eating more oysters can replenish essence
After the age of 24, the quality and quantity of sperm in men are declining. Male semen contains a large amount of zinc, which can affect the quantity and quality of sperm when there is insufficient zinc in the body. "While seafood oysters, shrimp, and crabs are the most abundant in zinc, a small oyster can contain enough zinc to meet a day's need (15 milligrams), thereby enhancing a man's sexual ability.".
3. Oats have cardiovascular benefits
Oats, nuts, and vegetable oils all contain vitamin E, which can prevent cholesterol from clogging blood vessels, and remove trash from the body. It is recommended that men should eat more of these foods. Li Zhihong also pointed out that oats are rich in soluble fiber, which can protect men's heart and blood vessels by clearing cholesterol, reducing the risk of diseases such as high blood pressure and stroke.
4. Deep sea fish have fewer strokes
The age range of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce blood vessel contraction, and reduce triglycerides, which are particularly effective in maintaining cardiovascular health. Deep-sea fish rich in omega-3 fatty acids, including mackerel, saury, grouper, and salmon, can be replaced, but remember to eat fish at least twice a week.
5. Tomato protects prostate gland
Lycopene can eliminate free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruit. An adult who consumes 100-200 grams of tomatoes per day can meet the body's need for lycopene, while ripe tomatoes are more easily absorbed by the body.
6. Pair pork with beans
Men tend to prefer animal fat, but this can overload the kidneys and increase the risk of cardiovascular disease, malignant tumors, and other diseases. Therefore, men should learn to eat a light diet, especially reducing animal fats and the total amount of cooking oil. In addition, when eating pork, it is best to match it with legumes, as soy products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques
7. Fresh Dates for High Pressure Work
Due to their long-term role as bearers in work, family, and society, men are in a long-term state of stress and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, oranges, broccoli, asparagus, and so on.
8. Red wine prevents arteriosclerosis
If you must drink, then drink red wine. Because polyphenols, the antioxidant substances contained in grape skins, remain in the liquor, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. The latest research results show that red wine is also effective in preventing Alzheimer's disease in men. Generally speaking, it is advisable for middle-aged men to drink 100-150 milliliters per day on average. In addition, it should be avoided to drink on an empty stomach, preferably with a meal. This can increase appetite, help digestion, and reduce alcohol absorption.