Post Date December, 03 2023
There are many reasons for impotence, and most impotence is functional, so there is a possibility of recovery through self care measures.
1. Relax your mind, stabilize your emotions, and have confidence
"The liver governs the tendons, and the liver meridian comes up from the lower limbs, goes around the vulva, and then goes up.". The Yin organ is the confluence of the Zongjin, where the liver meridian passes and where the meridian tendons bind. Traditional Chinese medicine believes that the penis belongs to the liver, and the erection of the penis is the result of the joint action of liver blood filling and kidney qi promotion. "The liver governs anger and regulates emotional catharsis.". Emotional failure, loss of coherence in liver qi, and stagnation of qi and blood in the liver meridians can lead to sagging tendons. "The penis is also unable to stand up because it is not nourished by liver blood. The liver qi is depressed, emotions are not smooth, and the liver is out of order, causing the penis to relax and become soft. Therefore, attention should be paid to cultivating sentiment and not getting angry at ordinary times.". During treatment, you can take Xiaoyao Pills and Sidao Powder. During health exercises, you should relax throughout the body.
2. Retract and release the levator ani muscle
Before getting up and going to bed every day, perform exercises to lift and release the anal muscles. (The movement of lifting and releasing the anal muscles is the movement of lifting the anus upward at the end of our daily bowel movements.) Five times a day in the morning and evening, 50 to 100 times a time.
3. Pressing the perineum
The perineum, the name of the acupoint, is between the anterior and posterior yin. "Huiyin acupoint is the attachment point of the sponge ball of the penis. Pressing this acupoint can promote the cavernous body to become congested, once in the morning and once in the evening, with 50 to 100 strokes each time. If it is light, it is appropriate. If it is too heavy, it will block the blood flow of the pudendal artery. If it is too light, the venous blood flow cannot be blocked, and neither can achieve the goal of penis congestion.".
4. Penis root squeeze control method
Squeeze and control the root of the penis with a force that should not be too heavy, but not too light. It is required to block the flow of venous blood to the penis and ensure the smooth flow of arterial blood to the penis. At the same time, attention should be paid to using the strong white membrane wrapping effect of the cavernous body of the penis to make the penis erect. However, when using this method, it should be noted that:
(1) Avoid squeezing the head of the penis (prone to flaccidity and ejaculation).
(2) When there is a feeling of ejaculation, that is, when the squeezing control is stopped, the squeezing control will be resumed later.
(3) When the angle between the penis erection and the lower abdomen is less than 90 °, stop squeezing and controlling. You can perform exercises to lift the anus muscle to maintain the momentum of the penis erection. When the penis is weak, you can continue squeezing and controlling. Doing exercises once a day and evening can help treat impotence.
