This exercise method of fast walking is beneficial to the treatment of prostatitis. We suggest that you should have a certain understanding of the benefits of fast walking in your life, so that we can make better use of the value of fast walking. In fact, our proper exercise at ordinary times can not help treating prostatitis, but also help us prevent obesity and heart disease.
Walking fast for at least 3 hours a week can delay or even prevent the spread of prostate cancer. The study found that only fast walking can bring this effect. If prostate cancer patients walk at a relaxed pace, this effect cannot be achieved. The patients who walked fast for at least 3 hours a week had a 57% slower spread of disease than those who walked slowly and exercised less.
Exercise several hours a week can help prevent various prostate diseases. For example, jogging every day can relieve chronic prostatitis symptoms such as frequent urination, urgency, pain in urination, poor urination, pubic bone, perineum, etc.
In order to find out the relief effect of exercise on chronic prostatitis, Italian researchers nearly 1000 male prostatitis patients who are accustomed to sedentary were randomly divided into two groups, receiving aerobic exercise and non-aerobic exercise for 18 weeks respectively. After the study, the improvement of prostatitis symptoms in aerobic exercise group was significantly greater than that in non-aerobic exercise group.
Researchers say that half an hour of exercise a day can prevent or alleviate chronic prostatitis. This half-hour exercise can also be divided into three 10-minute parts. The best way to exercise is jogging. Swimming, tennis, dancing, badminton, and even walking around the community are all good aerobic sports.