Post Date December, 03 2023
With the development of society and the improvement of living standards, there are more and more diseases. Many diseases find you unconsciously, without any warning at all. Emotion is the most important inducement of disease. It is wrong to say that emotion is only a problem for women. Men are also surrounded by various emotional problems. The following are the emotional diseases that can not be ignored and endanger men's health.
Emotional diseases harmful to male health
NO.1: hostility
Experts found that the risk of heart disease increased by 6 percentage points for every 1 point increase in anxiety and pessimism caused by "hostility". Because the long-term depression of "hostility" will destroy the immune system of the male body, which will exert more pressure on the heart system, and even lead to heart damage. "Hostility" also increases the content of inflammatory protein in the body, causing coronary heart disease.
There is a good way to control "enemies": cultivate your mind, cooperate with others in a peaceful manner, and realize that you can only achieve yourself if you know how to complete others.
NO.2: Anger
If you eat more, the B vitamins related to energy metabolism will be consumed more, and VB1 deficiency will make you irritable and forgetful. The study found that the lack of VB3 was related to anxiety, while the lack of VB6 led to the decline of thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will rise, and it is more likely to make you angry.
Anger suppressant: make tea with rose or hawthorn in a single bubble, and drink beer in an appropriate amount. Lotus root is a good food for keeping the wind flowing. Eating radishes raw (if you have stomach disease, you can drink radish soup) is also a natural anti-anger agent.
NO.3: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, the lack of magnesium in the body is also a potential reason for men's grief.
Yibeiling: thick bone soup and vitamin C will help to suppress sadness. In addition, it is necessary to ensure that there are no less than 20 kinds of food consumed every day, including no less than 5 kinds of vegetables and fruits.
NO.4: Doubtful
Suspicion reduces the psychological security index, and the suspicion caused by paranoia is the fuse of gender war. Suspicion also makes people restless, and the resulting anorexia and nutritional problems are also the consequences of too much suspicion.
Anti-collectin: Eating meat and marine products properly can improve mood, and eating a few snacks occasionally can also make people's psychological safety index rise.
NO.5: unhappy
In addition to the misfortunes in emotional life, what else can make a bloody man depressed? The analysis shows that insufficient blood glucose can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, there may be residual mercury in mushroom heads and dried agaric, which is enough to cause emotional disaster for men.
Depressant spirit: replenish enough carbohydrates, preferably cereals.
In addition, fear is not conducive to health. Patients can maintain communication with friends and family, break down energy in time, and relieve pressure for themselves.
