Kidney disease is a common disease among people, but it is still very simple to prevent. Usually, the occurrence of kidney disease is closely related to people's long-term lifestyle habits, such as the impact of drugs on the kidneys and the impact of diet on the kidneys, which we cannot estimate. But one thing we are certain about is the bad habit of damaging the kidneys.
Bad habit of damaging the kidneys: excessive consumption of certain Chinese herbal medicines
In recent years, it has been found that taking some Chinese herbal medicines (including traditional Chinese patent medicines and simple preparations) can cause renal function damage. Chinese herbal medicines that can "harm the kidneys" include Tripterygium wilfordii, Guanmu Tong, morning glory, Xanthium sibiricum, poppy shell, raw Aconitum multiflorum, Shijunzi, Qingmu Xiang, Guangfangji, etc. Among them, Tripterygium wilfordii caused the most kidney damage, followed by Guanmu Tong. The reason why Guan Mutong injured the kidney is because it contains the nephrotoxic substance aristolochic acid.
Bad habit of damaging the kidneys II: overeating and overeating
Modern people have more opportunities to dine together and often consume excessive amounts of "delicious" food, which ultimately produces waste such as uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
Bad habit of damaging the kidneys: frequent holding urine
Some people hold their urine for a long time due to busy work. Urine in the bladder for too long can easily breed bacteria, which can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once this type of infection recurs, it can cause chronic infection and is difficult to cure. Patients may not only experience symptoms such as low back pain, frequent urination, and urgency, but may also develop into acute uremia.
Bad habits that damage the kidneys: Drinking too little water
If one does not drink water for a long time, urine output will decrease, and the concentration of waste and toxins carried in urine will increase. Common kidney stones and hydronephrosis in clinical practice are closely related to prolonged periods of non drinking water. Drinking plenty of water can dilute urine, protect the kidneys, and facilitate the full discharge of waste and toxins.
Bad Habits of Kidney Damage 5: Excessive Drinking of Beverages
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2, and these beverages are generally highly acidic. After drinking, the pH in the body changes significantly. The kidney is the main organ that regulates the acidity and alkalinity of the human body. Long term excessive consumption of soft drinks and sports drinks can burden the kidneys and increase the probability of kidney damage.
Bad Habits of Kidney Damage 6: Eating Too Soft Bread
There is a food additive potassium bromate in bread and pastries, which can provide the necessary gluten strength and elasticity for baked goods. It tastes soft and soft when eaten, but excessive consumption can damage the central nervous system, blood, and kidneys. The International Agency for Research on Cancer has listed it as a carcinogen.
Bad habits that damage the kidneys: Drinking strong tea after drinking alcohol
Some people believe that drinking strong tea after drinking alcohol can alleviate alcoholism, but in fact, it is not only ineffective, but also harmful to the kidneys. The theophylline in tea can quickly affect the kidneys and exert diuretic effects. At this time, alcohol is excreted from the kidneys before it can be further decomposed, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.
Bad habits that damage the kidneys: Eating too salty
The diet is salty, especially some snacks with too high salt content, such as eating potato chips, instant noodles, etc., will make people unconsciously absorb excessive salt, resulting in high blood pressure, kidney blood can not maintain normal flow, thus inducing kidney disease.
The kidney is an important urinary organ in the human body, which can excrete waste and toxins as an important component, regulate human functions, and if severe renal function damage occurs, life-threatening events can also occur. As people age, the health care of kidney disease becomes particularly important.