Sexual Health
Eating like this during the Great Cold Festival can help you strengthen your kidneys and nourish your heart
The term 'Da Han' is cold and dry, with frequent diseases, and the cold energy is most likely to damage the yang qi of the kidneys. If kidney maintenance can be done well at this time, it can effectively prevent cold and strengthen the body. Therefore, it is crucial for the metabolism of the human body to do a good job in tonifying and nourishing the kidneys during the severe cold. Cold is the best time to maintain the kidneys. It not only enhances the body's ability to resist cold, but also enhances the body's immunity and disease resistance. Therefore, it is necessary to comply with the laws of nature's sealing of all things and the hidden Yang qi in the human body, cultivate yin, protect yang, and protect the kidneys. Delaying aging. Cold and kidney tonifying are crucial. What to eat to tonify the kidneys? What are the foods for tonifying the kidneys? Here are 5 recommended "black foods" for tonifying the kidneys for men's health preservation.
1. Black sesame
Black sesame is the "best" for tonifying the kidney. It is rich in unsaturated fat acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can eliminate free radicals in the body, and has significant antioxidant effect. It has certain effects on delaying aging, treating indigestion, and treating white hair.
2. Black fungus
Black fungus is very common on Chinese dining tables, and its health preserving effect is deeply rooted in people's hearts. Research has shown that black fungus colloids have strong adsorption capacity and can clean the intestines and stomach; In addition, black fungus also contains nucleic acid and lecithin components, which have the effects of bodybuilding, beauty, and delaying aging.
3. Black jujube
Black dates are also very nutritious, containing proteins, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach.
4. Black rice
Black rice has the effects of strengthening the spleen, warming the liver, nourishing blood, and tonifying qi. Its content of vitamin B1 and iron is 7 times that of regular rice. Eating it in winter is very helpful to supplement trace elements in the human body. It should be noted that sugar should not be added when cooking Babao Congee with it.
5. Black beans
Black beans have the effects of warming the intestines and stomach, brightening the eyes, promoting blood circulation, and promoting diuresis and detoxification. It is also a moisturizer for the skin and a great choice for black hair and beard. Rich in high-quality protein, vitamin B group, and vitamin E, as well as riboflavin and melanin. It is helpful for preventing aging, enhancing vitality, and maintaining beauty..