Post Date December, 03 2023
Does Qigong and Taijiquan have any auxiliary therapeutic effect on diabetes nephropathy? There are different opinions in society, so let's talk about this issue.
Friends who live nearby in quiet places such as parks and street gardens know that in the morning, there are often groups of Qigong and Tai Chi enthusiasts practicing diligently, which is a very important part of folk culture in Chinese culture. Taijiquan and Qigong are both traditional health preserving techniques in China, and also good methods for prevention and treatment of diabetes nephropathy. Because of their small amount of exercise, safety and effectiveness, they are loved by middle-aged and elderly friends.
In principle, practicing Qigong and practicing Tai Chi can adjust the state of the human body, It can put human body functions in a state of "Relaxation reaction" state. This reaction reduces sympathetic nerve activity by reducing metabolism, adjusting the function of autonomic nervous system, and improving hemodynamic abnormalities in diabetes patients. It reduces peripheral resistance, reduces blood pressure, improves peripheral blood flow, and changes the secretion of renin and angiotensin, relieves vascular tension, and reduces blood pressure. Qigong and Taijiquan can induce ideas and adjust breath It can prevent and treat diabetes, stabilize the curative effect and improve the symptoms.
The exercise modes that patients with diabetes nephropathy can choose include walking, jogging, Taijiquan, Baduanjin, health exercises, Qigong, etc. It is not suitable to choose sports with too much exercise volume, too much body swing and too high exercise frequency. Take a walk every day to avoid fatigue, suitable for the elderly and those with severe illness. Patients had better not take outdoor exercise in the morning. The temperature in the morning is low, and cold air stimulation can promote vasoconstriction, which will aggravate diabetes and even induce stroke. Therefore, diabetes nephropathy patients should schedule exercise at 4~5 p.m.
Scientific and appropriate physical exercise is very beneficial to patients with kidney disease, diabetes and kidney disease, especially mental workers. There are various methods of exercise, and everyone should choose appropriate exercise methods based on their age, physique, condition, etc.
