Ejaculation is a response when a man reaches orgasm and a necessary process during pregnancy. So, if the number of ejaculations is too high, will it affect the quality of sperm?
Frequent ejaculation can affect sperm quality.
Semen contains an antibacterial substance that is comparable to penicillin - semen cytoplasm. Semen cytosin is a protein with unique functions that, once introduced into cells, can prevent the synthesis of ribonucleic acids, thereby killing bacteria. From laboratory cultivation, it has been observed that semen cytoplasmic proteins can kill various pathogenic bacteria such as Staphylococcus aureus and Streptococcus. Undoubtedly, if semen is consumed excessively, it will inevitably affect the content of cytoplasm in the body, allowing bacteria and viruses to thrive, leading to the occurrence of certain diseases and causing certain harm to the body.
Up to three times a day
It is best for adult males to ejaculate no more than three times a day and no more than ten times a week, as exceeding this number can cause certain harm to the body.
How to improve sperm quality
1. Eat more zinc rich tokens
Oysters, shrimp, clams, shellfish, animal liver, walnuts, milk, beans, bran, and lotus seeds are necessary. Oyster meat has the highest zinc content among the public, emphasizing the intake of nucleic acid and protein that helps sperm metabolism, and can improve sexual performance. Because zinc is an essential substance for sperm metabolism and can enhance sperm vitality.
2. Eat more nutty foods
Nuts are rich in omega fatty acids and should also be eaten more to promote sperm cell growth. Peanuts, walnuts, pistachios, almonds, etc. are all good, only a small handful is needed every day.
3. Pay attention to zinc supplementation
To improve sperm quality, it is necessary to supplement more animal based foods, which generally contain more zinc than plant-based foods. Foods with high levels of zinc include lean meat, liver, eggs, dairy products, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, shrimp, sea fish, red beans, lychees, chestnuts, melon seeds, almonds, celery, persimmons, etc. It is advisable to eat more soy products such as coarse flour and tofu, beef, lamb, fish, lean meat, peanuts, sesame seeds, and dairy products.
Eating foods containing arginine
Arginine is the main component of sperm head production and needs to improve sperm motility. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. Since ancient times, sea cucumbers have been regarded as treasures for tonifying the kidneys, tonifying the essence, strengthening the yang, and treating impotence.
Eating foods containing magnesium
Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is suggested that men should have 2 bowls of oatmeal Congee with milk and 1 banana for breakfast. Foods containing magnesium include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.