With the increase of life pressure, insomnia has become the norm. Sleep, as a natural law of the human body, cannot be violated. If people suffer from insomnia and dreams for a long time, it will not only affect people's normal work and life, but also damage their physical and mental health.
01
Causes gastrointestinal ulcer
Insomniacs deprive the gastrointestinal tract of the opportunity to rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain, etc.
02
Induced cardio-cerebrovascular disease
When insomnia occurs, people are in a tense state and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal people, which is easy to induce hypertension or aggravate the disease.
03
Increased risk of cancer
Insomnia will disturb the level of endocrine hormones, make cell metabolism abnormal, affect the normal classification of human cells, cause cell mutation, and increase the risk of cancer.
04
Neurasthenic depression
Insomnia hurts the body and mind. Many young people can't sleep at night, feel sleepy during the day, have neurasthenia and other problems, and even lead to depression
05
Serious skin injury
Irregular sleep will affect endocrine metabolism, cause skin water loss, and easily lead to wrinkles, dull skin, acne, and dark circles under the eyes.