Sexual Health
Close your eyes to nourish the liver, raise your hands to regulate the spleen, nourish the kidney on tiptoe, and rub the navel
You may not believe it, but in the opinion of health care experts, only the simpler and more convenient method is conducive to long-term practice, and the effect is beyond the reach of any medicine.
The following five actions are of great benefit. If you just look at them, you will miss many opportunities to strengthen your body, prolong your life and solve your physical problems.
1. Raise the arm to adjust the spleen and stomach
The single arm lifting movement originated from Baduanjin, which has been popular since the Song Dynasty, and has a good regulating effect on the spleen and stomach. "Spleen and stomach are the basis of acquired life". According to traditional Chinese medicine, stomach qi is the key to fall and spleen qi is the key to rise. Through the orderly movement of ascending and descending, the essence of water and grain is transported to all parts of the body to nourish the body. Therefore, the key to recuperate the spleen and stomach is to make it conform to the change law of viscera and qi.
The specific method is: stand naturally, bend your knees slightly, hold your hands in front of your lower abdomen, and palm up; Then lift the left hand palm up through the chest, press the right hand palm down to the right crotch, stretch the two palms up and down, and stand straight at the same time to stretch the whole body; After a slight pause for two seconds, return to the original way with both hands, and then close in front of the lower abdomen again, and relax the whole body; Then, lift your right hand and repeat for 30 times.
Although this action is simple, you need to feel the inner strength to do it well, that is, slowly inhale when you lift your arm up, slightly retract your lower abdomen, and reach the palm root when you lift your arm up to the top of your head, feel the strength of supporting the sky and the earth, and make your body lengthen; When the arm falls, exhale slowly, loosen the lower abdomen slightly, and exhale the turbid qi in the body as much as possible.
2. Shoulder expansion, chest expansion and lung qi
The lung is the most delicate of all organs, and the main way of recuperation is to spread powder. Imitating the action of drawing bow and archery can activate the lung meridian, disperse the turbid qi in the lung, and enhance the physiological function of the lung to spread and fall. This action is not only suitable for patients with lung disease, but also for sedentary people.
The specific method is as follows: hold two palms together in front of your chest, then change your left hand into a splay palm, and your right hand into a hook like a bow, and at the same time separate horizontally to the left and right sides; Extend the left arm and bend the right elbow, just like the ancients arched and arched, stretch the chest and back, stretch hard, and pause for two seconds; Next, turn both hands into palms, lift both arms horizontally, then close them in front of the chest, and then change the right hand to do the other side, repeat 30 times.
By expanding the shoulder and chest and changing the tightness of the back, the Du meridian and back acupoints can be stimulated; The changes of fingertip tips such as splayed palm and hook can stimulate the lung meridian points distributed in the fingers and wrists, such as Shaoshang, Taiyuan, etc., and then play a role in promoting lung qi and improving lung function.
3. Keep your eyes closed to nourish the liver and blood
The eyelid is like a switch for the liver to work and rest. As soon as a person closes his eyes or falls asleep, the liver begins to recuperate and play its role of storing blood. At the same time, it can cooperate with eye exercises to improve dizziness, blurred vision, dry eyes, eye muscle fatigue and other symptoms.
"The liver governs the blood", and the liver governs the eyes. In fact, dry eyes, windward tears and other eye diseases are mostly related to liver diseases. Windward tears are the insufficiency of the liver's astringent function, and dry eyes are the insufficiency of the liver's blood essence. Therefore, traditional health care attaches great importance to closing the eyes and nourishing the liver.
The specific method is to gently close your eyes, rub your thumbs around the temples at the outer corners of your eyes, and then gently press the temples back with your hands every five circles, so as to make them sour.
4. Frequently stand on tiptoe to nourish kidney qi
Tiptoe can dredge the three yin channels of the foot and control the ascending qi, thus warming the kidney, stimulating the middle qi, and improving the kidney function. It can not only promote the blood to supply enough oxygen to the heart muscle, but also protect cardiovascular health, exercise the calf muscles, and enhance the stability of the ankle joint.
The specific method is to walk on tiptoe, or put the tiptoe up and walk with the heel. The two methods of walking on tiptoe can be carried out alternately, and the frequency and interval can be controlled according to your own situation, step by step, so as to feel comfortable and relaxed.
5. Regulate breath and massage navel to reduce heart fire
The key to solving heart disease is to reduce heart fire. The lower abdomen, also called "Dantian", is like a fertile soil, which is the root of nourishing viscera and the source of blood and qi. When practicing, you should breathe slowly and integrate your body and mind, that is, "lead your heart down and calm your mind".
The specific method is: close your eyes slightly, and you can see a glimmer of light. At the same time, you want the navel to be warm and comfortable; Slow down your breathing, breathe continuously, go deep into your lower abdomen, breathe in and out, and experience the feeling of slightly opening and closing your lower abdomen;
After minutes, open your eyes, rub your palms clockwise for several weeks, and then rub your abdomen counterclockwise. The saliva in your mouth will be more and more, and then swallow it slowly.