Line 1: Don't eat fat after age 40.
Americans refer to cardiovascular disease as "male disease." They have found that men in their forties and fifties who have large stomachs and smoke mostly carry a diagnosis of cardiovascular disease. Medical experts at the National University of Ireland suggest that to reduce this phenomenon, women must take good care of their husbands' mouths, help men quit smoking, and write a heart care diet. Fan Zhihong, an associate professor at the School of Food at China Agricultural University, pointed out that men are the most fond of eating meat and fried foods, and their preference for animal fat can lead to excessive fat, which can precipitate on blood vessels, causing arteriosclerosis and thrombosis. "To control a man's mouth, it is necessary to make them eat more fish, soy products, nuts, oats, and garlic, which are the" nemesis "of cardiovascular disease.". In addition, you should also eat less salt, eat more fruit, and avoid eating animal offal and fat after the age of 40.
Line 2: Put a bottle of emergency medicine in your bag.
Among sudden deaths caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoke, and chronically fatigued and stressed, a heart attack may occur during playing ball games, bathing, meetings, or eating. Therefore, Zhao Jianguo, a State Council expert at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, reminded that men over the age of 40, especially those with high-risk factors for heart disease, should carry emergency medicine with them to provide "insurance" for their hearts. For example, keep a bottle of nitroglycerin in a leather bag or pocket, and prepare a bottle for frequent stays at the bedside, study, office, bathroom, etc. Once a condition occurs, immediately take one tablet and place it under the tongue. "If the pain symptoms have not significantly reduced after taking the drug, it may be a myocardial infarction, and you must go to the hospital immediately.".
Line 3: Eat out and drink less strong tea.
Some people say, "There are two reasons why men have stomach problems: they are either angry with their superiors or angry with their wives." Although this is a joke, in order to have a good stomach and intestines, it is necessary to reduce negative emotions such as anger, tension, and anxiety. In addition, it should not give too much food stimulation to the fragile stomach. When men socialize outside, their wives should often remind them to drink less strong tea, strong liquor, and coffee, as well as eat less raw, cold, and spicy foods, thereby reducing gastric acid secretion. Men with a bad stomach should also smoke less because the nicotine in it can also stimulate the gastric mucosa and cause gastric dysfunction.
Line 4: Have some millet porridge in the morning and evening.
The incidence rate of gastric diseases, especially gastric ulcer and gastric cancer, is higher in men than in women. "If you want to help them protect their stomachs, it is most important to treat them according to three points and maintain them according to seven points.". Professor Lin Sanren, honorary chairman of the Digestive Branch of the Chinese Medical Association and former director of the Department of Gastroenterology of Peking University Third Hospital, taught men a "stomach protection jingle": every meal should be eight minutes full, vegetables and fruits are indispensable, eat more white meat instead of red meat, and drink millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.
Line 5: Eat only eight cents full per meal.
Every year, after a physical examination, many men see the words "fatty liver" in their physical examination reports. According to a survey, 1/4 of men in their 30s and 40s in China suffer from fatty liver disease. Professor Li Bin, director of the Second Department of Gastroenterology at the Fourth Affiliated Hospital of Harbin Medical University, told reporters that fatty liver disease is mostly caused by alcoholism and malnutrition. As men's careers grow, they eat more and more big meals, and their waistlines increase day by day, leading to "feeding" fatty liver. To prevent, there are no "special drugs", and the key is to eat seven or eight points full every meal, especially dinner, and never hold on. Not only should we eat less red meat, fried food and sweets, but also drink less alcohol. We should not eat too much staple food, because Mantou and rice can also be converted into fat and enter the liver.
Line 6: Jog three to five times a week.
Chen Yurong, a "runaway mother," walked 10 kilometers a day, shedding her severe fatty liver. This experience can be used by many men. The most effective way to prevent and treat fatty liver is to exercise. The amount of exercise can increase from small to large, lasting at least 20 minutes each time, 3-5 times a week, and 5-7 times a week for middle-aged obese individuals. For men, the most convenient and economical method is to walk at a moderate speed of about 120 steps per minute, jog around the community garden, do dozens of sit-ups before going to bed, try to ride a bicycle or walk instead of driving or riding a car... Of course, if you can insist on swimming or climbing mountains once a week, you can quickly consume excess fat in the liver.
Line 7: Drink plenty of water without holding back urine.
In the eyes of many men, frequent urination, urgent urination, and incomplete urination are all natural signs of aging, just like dizziness and tooth loss. Don't worry. However, Professor Guo Yinglu, an academician of the CAE Member and president of the urological surgeon branch of the Chinese Medical Doctor Association, pointed out that the presence of these symptoms in men over 50 years old often means benign prostatic hyperplasia. If not treated in time, urinary retention, repeated hematuria, urinary system infection, and even hydronephrosis may occur. The best way to avoid prostate "malfunction" is to drink plenty of water, from 2000 to 2500 milliliters per day; Do not hold urine; Relax more and keep a happy mood; Take a warm bath to relieve muscle and prostate tension.
Line 8: Baijiu should not exceed one or two.
When a man's face turns red and dizzy under the influence of alcohol, it may not be expected that in addition to hurting his liver, his prostate gland also follows "drunkenness.". Deng Shumin, director of the Department of Urology and Andrology at the Beijing Hospital of the Ministry of Health, pointed out that the prostate is very sensitive to alcohol and can become obese and "clumsy" under alcohol stimulation. Excessive alcohol consumption can also interfere with sexual reactions and reduce sexual excitement and orgasm. He reminded people with mild prostatitis to pay great attention to any stimulating beverages and foods. Drink no more than one or two Baijiu, no more than one cup of coffee every day, and eat less spicy food.