On weekends, most people are bound to have a dinner together. Big fish and big meat are necessary for a dinner together, and the body inevitably accumulates a lot of "garbage". So, how do we clean up the "garbage" in our bodies? The editor will now tell you how to "clean up" the body!
Kidney has garbage
The main function of the kidney is excretion and endocrine, and poor kidneys can lead to poor excretion. When kidney toxins accumulate, they can also cause people to feel tired, lethargic, and have a poor appetite.
performance
Black circles under the eyes, frequent urination, edema, acne on the chin, and fatigue
Mitigation methods
1. In the morning, a cup of warm white water can flush the kidneys to expel toxins from the body.
2. Eat less salt and more light to reduce the burden on the kidneys.
3. Eating winter melon can stimulate detoxification, and eating yams can strengthen the kidney and strengthen the kidney.
4. Pressing Yongquan acupoint can benefit the essence and kidney, promote sleep, and have a certain therapeutic effect on dizziness, insomnia, headache, etc. caused by kidney deficiency.
Garbage in the heart
Heart and tongue are connected, and only a healthy heart can function properly.
performance
Long acne on the forehead, palpitations, insomnia, flushing, chest tightness, mouth and tongue ulcers
Mitigation methods
1. Soak a little lotus seed and white chrysanthemum together to relieve heartburn.
2. Eat more fruits and coarse grains, such as cherry, jujube, ophiopogon, wolfberry, and other foods that can nourish yin.
3. Press Shaofu acupoint, located on the palm of your hand between the 4th and 5th metacarpal bones. When clenching your fist, hold it at the tip of your little finger. Press this acupoint with some force, alternately with your left and right hands, for 3-5 minutes each time.
4. Reduce the consumption of tea, wine, and coffee, and minimize sugar, salt, and oil in your diet.
Liver has garbage
The liver is the largest detoxifying organ in our body, and it will bring back metabolic substances that are not easily absorbed in the intestinal tract to the liver for "detoxification".
performance
Green complexion, acne on cheeks, high mood swings, migraine
Mitigation methods
1. Avoid touching over processed foods.
2. If you often eat green food, you can slice lime and soak it in water. Don't stay up late and drink less.
3. Press Taichong acupoint to expel liver toxins and dissipate fire qi.
There is garbage in the lungs
The lung has the worst self-protection ability among all organs, and is therefore rated as one of the most visceral organs.
performance
"His face is dark, he often has colds, constipation, and is sentimental."
Mitigation methods
1. An apple a day, the pectin and antioxidants in the apple peel can reduce inflammation in the lungs.
2. Ensure sufficient drinking water, with moist lips and non dry skin as the judgment criteria.
3. Eat more lung nourishing foods, such as white fungus, lily, lotus root, water chestnut, pear, white radish, etc.
4. Do not smoke, and go out less in foggy days.
5. Exercise more and sweat more, allowing sweat to take away toxins from the body, leaving the lungs refreshed.
Dietetic Recipe Recommendations
Black Fungus Chinese cabbage soup
If a friend who has been sitting in the office for a long time often experiences constipation, they can drink this soup to moisten their intestines and relieve constipation.
White fungus 50g, three handfuls of Chinese cabbage, pig intestines 200g
1. After the white fungus is softened, remove the pedicle.
2. After washing the cabbage, cut it into sections. After washing the pig intestine, cut it into small sections.
3. Put some water in the pot and bring to a boil. Add white fungus and pig intestines, cook for about 20 minutes, then add cabbage, and cook for another 5 minutes.
4. Add salt to taste.
Pig Tail Bone, Orange Peel, White Radish Soup
This soup can promote gastrointestinal peristalsis and improve gastrointestinal function.
300g white radish, 500g pig's tail bone, 4g salt, 4 slices of ginger, 2 tablespoons cooking wine, a little orange peel
1. Soak the pig's tail bone in clear blood water and wash it; Peel and wash the white radish, and cut into slices.
2. Prepare tangerine peel and ginger slices. Soak tangerine peel in clean water, then scrape off a white film inside.
3. Boil pork tailbone in cold water, remove and wash.
4. Pour clean water into the soup pot, add ginger slices and bring to a boil over high heat. Pour in pork tailbone, add cooking wine, skim off the foam, and add orange peel.
5. Bring to a boil at high heat and turn to low heat. After an hour, pour in the white radish; Add salt and bring to a boil over high heat. Turn to low heat, turn off the heat and bring out of the pot after half an hour.
Chicken Soup with Bitter Melon and Plum Seeds
This soup has the effects of cooling and quenching thirst, clearing heat and detoxification, clearing the heart and eyesight, supplementing qi and resolving fatigue, and benefiting the kidney and diuresis.
1 bitter gourd, 15 sour plums, and an appropriate amount of chicken leg meat
1. After washing the balsam pear, remove the seeds and cut into pieces.
2. Cut the chicken leg into pieces and blanch to remove the blood.
3. Bring all the ingredients to a boil with some water, then turn to low heat and cook until the chicken is cooked.
4. Season with a little salt.
Sweet yam soup
This soup has the effects of cooling and quenching thirst, clearing heat and detoxification, clearing the heart and eyesight, supplementing qi and resolving fatigue, and benefiting the kidney and diuresis.
Fresh Chinese yam 200g, moderate amount of rock sugar
1. After washing and peeling the yam, cut the yam into small pieces.
2. Boil in a pot with water for about 30 minutes, season with rock sugar.
Gastrointestinal discomfort? Just boil some soup and drink it! Let the toxin sweep away!