A Strong physique
Do you dream of having a strong and sturdy physique like Schwarzenegger? It's hard to imagine how to make your woman love you if you're a weak "girl" or an "old man" with lots of fat. Starting today, pay attention to your muscle beauty. Try doing some strength exercises such as weight lifting to truly strengthen your body.
B Brave and fearless heart
Don't think physical health is OK. In this era of stress, truly healthy men should have a courageous and fearless heart, and be calm and calm in times of trouble. Developing the habit of doing 10 minutes of meditation every day can enhance your ability to withstand stress.
C Hug
Give your lover a loving hug often! Embracing contains a feeling of gratitude that is hard to part with and helps your brain secrete a hormone called oxytocin, which helps you stabilize your emotions and improve your immune system.
D Health Consultation
"Sometimes there are no symptoms of a malfunction in a body component, so don't skip a medical examination if you feel good about yourself.". Regular physical examinations and health counseling will give you an appropriate evaluation of your body.
E Motion
Despite platitudes, you may not be performing well enough. Remember that health is your own, and exercise is the most effective way to have health. Even if you wake up half an hour early every day and run for a short while in the morning, or take time off from work to wriggle your neck or kick your legs.
F Diet
Nutritionists say that if a man wants to have a good body, diet needs a revolution first! Thinking of your stomach as a grocery store that can accommodate everything over time may make your body vulnerable to a single blow. The correct dietary habit is to ensure daily intake of fresh fruits and vegetables, whole grain foods, beans, fish, lean meat, and various nuts, without excessive alcohol consumption.