Women also need to tonify their kidneys. Kidney deficiency in women can lead to pale complexion, cold limbs, and sore waist. So, what do women eat to tonify their kidneys? Next, let's take a look at ten kinds of Congee for tonifying the kidney of women.
1. Longan and medlar Congee
Ingredients: 30g longan meat, 20g goji berries, 80g rice, 800ml water, 30g rock sugar.
How to do it: wash the medlar and longan for standby, wash the rice and put it into the pot, add some water, then add longan rock sugar to boil, boil the Congee and add the medlar for another 5 minutes.
Effect: Longan can tonify the heart and spleen, nourish the kidneys and lungs, nourish blood and calm the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
2. Shrimp Congee
Raw materials: The materials required for making shrimp Congee are super simple, only 30g shrimp, 100g hard rice, and appropriate edible oil, salt, and monosodium glutamate.
Method: Soak shrimps in water for 30 minutes, then cook Congee with the washed rice in casserole, and add seasonings when eating.
Effect: Nourishing and strengthening the kidneys, supplementing calcium and strengthening bones.
3. Lycium barbarum, jujube, corn residue Congee
Ingredients: 100g corn residue, 10 Chinese dates, and 15g goji berries.
Method: Wash goji berries and dates thoroughly with water, and add water to the pot to boil. Add corn residue and simmer until half cooked, then add dates and goji berries, simmer until done, then remove from the pot.
Efficacy: Nourishing blood and calming the mind, tonifying the liver, and lowering blood sugar in the kidneys.
4. Angelica and jujube Congee
Ingredients: 15 grams of Angelica sinensis, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice.
Method: soak the angelica in warm water for a while, add 200g of water, fry 100g of thick juice first, remove the dregs and take the juice, add some water together with japonica rice, red dates and white sugar, and cook it into Congee. Take it warm in the morning and evening every day, with 10 days as a course of treatment.
Effect: Tonifying the kidney and blood, regulating menstruation and promoting blood circulation, suitable for symptoms such as color loss caused by kidney deficiency, fear of cold, etc.
5. Mutton, Radish and Millet Congee
Ingredients: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, and an appropriate amount of salt, monosodium glutamate, and cooking wine.
Method: Dice lamb, cut white radish into rolling knife pieces, and cut coriander into small pieces. Add water to the pot and bring to a boil. Add lamb and cooking wine to boil, skim off any foam, remove and rinse thoroughly with water. Bring to a boil in another pot with water, then add millet and diced lamb to simmer over low heat. When the meat is about to be cooked, add carrot cubes and simmer until the rice soup is thick. Season and then remove from the pot.
Effect: tonifying deficiency syndrome, strengthening spleen and stomach, nourishing yin and kidney qi, tonifying deficiency and clearing heat.
6. Brainstorming Rice Congee
Ingredients: Brainstorming japonica rice porridge is a kind of kidney nourishing food that most female friends often choose, because the materials used to make it are very simple. Only 50g hard rice and 5g Brainstorming kernels can easily play the role of kidney nourishing and beauty preserving.
How to do it: First, grind the Yizhiren into powder, wash the japonica rice and put it into the casserole, add water, first boil it with high heat, then turn to low heat to cook Congee. Add Yizhiren powder and seasoning, simmer for a moment.
Effect: tonifying the middle and supplementing qi, strengthening the spleen and stomach, suitable for symptoms such as kidney deficiency and abdominal cold pain.
7. Suoyang Mutton Congee
Ingredients: 10g Cynomorium songaricum, 100g lamb, 100g rice.
Method: Chop the lamb finely and set aside. Then pour the Cynomorium songaricum into the pan and fry it to remove the residue. After 10 minutes, pour the mutton and rice into the pan and cook them into Congee. You can add seasonings according to your taste.
Effect: Warm yang and tonify the kidney, suitable for symptoms such as waist and knee soreness, fear of cold, etc. caused by kidney deficiency.
8. Ass hide glue glutinous rice Congee
Ingredients: half a cup of glutinous rice, one-third of a piece of ass hide glue, a spoonful of brown sugar, two red dates, a little medlar, a piece of angelica sinensis, and a little Beiqi.
Method: Grind ass hide glue for use. Wash the glutinous rice, soak it, wash the red dates, medlar, angelica and beiqi, put them into the casserole, turn on the fire and boil them, stir them with a spoon to prevent them from sticking to the pan, then turn down the heat until Congee sticks, put ass hide glue chips and brown sugar, mix them well and turn off the fire.
Effect: Nourish yin and blood, nourish the lungs and moisten the lungs, benefit the kidneys and black hair, nourish the skin and resist aging.
9. Longevity Congee
Ingredients: 400 grams each of thicket fruit and medicinal kernels, 1500 grams of yam, 500 grams of glutinous rice, 150 grams each of ginseng and poria cocos, 250 grams each of lotus seeds, and an appropriate amount of white sugar.
Method: Stir fry the medicinal kernels in a hot pot, remove them and grind them into powder. The same method is used for glutinous rice. Mix all the ingredients together and stir them evenly. Cook them into Congee and eat them twice a day.
Effect: It can effectively treat low back pain, frequent urination, and symptoms, and can benefit the kidneys and replenish qi.
10. Walnut Congee
Ingredients: 50g walnuts, 100g white rice, 100g sugar, and 1kg water.
Practice: Walnut Congee is very simple. First remove the shell of walnuts and cut them into dice, then put white rice cleaned with water in advance into a pot and boil them into paste, and then put the diced walnuts and rock sugar to cook slightly.
Effect: Nourishing qi, nourishing dryness and resolving phlegm, nourishing the lungs and intestines.
Here are 10 kinds of Congee for women to tonify the kidney. Women with kidney deficiency can cook some to drink to improve the kidney deficiency.